】 _How to do_Making method
[How do home-made pickled fish taste delicious?
】 _How to do_Making method
The main ingredient of pickled fish is fresh grass carp, a dish cooked with Sichuan pickles.
Sauerkraut fish is a homely dish in Sichuan. The taste of sauerkraut and fresh fish in a pot is really delicious. The nutritional value of the fish is high. It has a clear effect on the human eye and supplements the body’s high protein. Many people like to eat this home-cooked dish, but there are manyPeople do n’t know how to make this dish.
Raw fish meat (500g), fish sauerkraut (one bag), half bag of watercress sauce, ginger 50g, shallot strips, garlic ends, sesame oil 150g, needle mushroom 100g, oil bean skin 100g, salt seasoning, two spoons of sugar, rice wine 100g, star anise6-8 petals, 100g of edible oil.
Kill fish and cut fillets.
This mainly depends on the individual knives, and it must be tilted toward the fish head.
If you are afraid of trouble, ask the boss to help you when buying fish.
After cutting into three pieces, split the fish head.
(I generally like to eat black fish, which is delicious, has few stings and that cheek meat.
) After cutting the fillets, marinate them with salt, sugar and rice wine for 20 minutes.
Generally soak for more than two hours, the effect of changing water is better.
Soak your cuts.
Open the fire, warm the pot, heat the oil.
Shabu shabu with anise.
Stir-fry shredded onion and ginger, add watercress sauce, and stir-fry red oil.
Add fish sauerkraut and stir fry.
Add the fishbone sections and fish heads that were cut out before and stir-fry until half cooked.
Add water to 2/3 of the pot, add garlic and boil.
Then you can add enoki mushrooms and oil tofu to the soup.
(Everything you want to eat here can be put. Generally, you can put anything in the hot pot, but you should pay attention to the time when the ingredients are cooked, put them in at different times, and try to make the pot together at the same time.
After the soup is boiled for 15 minutes, take a large bowl and remove the sauerkraut and fish head. Place them in a flat layer.
Continue to boil with the remaining soup. After the fish fillets are cooked, pour them into a large bowl.
Add cooking oil and sesame oil and heat together.
When the oil temperature is 80%, pour it into a large pot.
Listening to those crackling sounds, our pickled fish is ready to serve.
three.Note that the amount of garlic is significantly more than the onion ginger, the whole taste can come out.
It doesn’t matter if you don’t like garlic, put it boldly, you can’t eat garlic.
Nutritional effects Fish meat has relatively short muscle fibers, loose protein tissue structure, and relatively high moisture content. Therefore, the meat is relatively tender, and the ratio of poultry and meat is softer and easier to digest.
Therefore, it can be ground. Fish has the advantages of high protein, low feces, vitamins, mineral content, good taste, easy digestion and absorption, and has the effect of strengthening the spleen and stomach. The trace content of fish is generally low, most of which are only 1% -4%, such as yellow croaker contains 0.
8%, belt fish contains 3.
8%, catfish contains 4%, catfish contains 4.
3%, carp contains 5% catfish contains 1.
1% catfish (fathead fish) contains only 0.
9%, squid contains only 0.
The aunt of fish is mostly composed of unsaturated fatty acids. The carbon chain of unsaturated fatty acids is broken, which has the effect of lowering cholesterol.