[How do home-made pickled fish taste delicious?

】 _How to do_Making method

[How do home-made pickled fish taste delicious?
】 _How to do_Making method

The main ingredient of pickled fish is fresh grass carp, a dish cooked with Sichuan pickles.

Sauerkraut fish is a homely dish in Sichuan. The taste of sauerkraut and fresh fish in a pot is really delicious. The nutritional value of the fish is high. It has a clear effect on the human eye and supplements the body’s high protein. Many people like to eat this home-cooked dish, but there are manyPeople do n’t know how to make this dish.

One.

Raw fish meat (500g), fish sauerkraut (one bag), half bag of watercress sauce, ginger 50g, shallot strips, garlic ends, sesame oil 150g, needle mushroom 100g, oil bean skin 100g, salt seasoning, two spoons of sugar, rice wine 100g, star anise6-8 petals, 100g of edible oil.

method 1.

Kill fish and cut fillets.

This mainly depends on the individual knives, and it must be tilted toward the fish head.

If you are afraid of trouble, ask the boss to help you when buying fish.

After cutting into three pieces, split the fish head.

(I generally like to eat black fish, which is delicious, has few stings and that cheek meat.

.
.
) After cutting the fillets, marinate them with salt, sugar and rice wine for 20 minutes.

2.

Pickled sauerkraut.

Generally soak for more than two hours, the effect of changing water is better.

Soak your cuts.

3.

Open the fire, warm the pot, heat the oil.

Shabu shabu with anise.

Stir-fry shredded onion and ginger, add watercress sauce, and stir-fry red oil.

4.

Add fish sauerkraut and stir fry.

Add the fishbone sections and fish heads that were cut out before and stir-fry until half cooked.

Add water to 2/3 of the pot, add garlic and boil.

Then you can add enoki mushrooms and oil tofu to the soup.

(Everything you want to eat here can be put. Generally, you can put anything in the hot pot, but you should pay attention to the time when the ingredients are cooked, put them in at different times, and try to make the pot together at the same time.

) 5.

After the soup is boiled for 15 minutes, take a large bowl and remove the sauerkraut and fish head. Place them in a flat layer.

6.

Continue to boil with the remaining soup. After the fish fillets are cooked, pour them into a large bowl.

7.

Add cooking oil and sesame oil and heat together.

When the oil temperature is 80%, pour it into a large pot.

Listening to those crackling sounds, our pickled fish is ready to serve.

three.Note that the amount of garlic is significantly more than the onion ginger, the whole taste can come out.

It doesn’t matter if you don’t like garlic, put it boldly, you can’t eat garlic.

four.

Nutritional effects Fish meat has relatively short muscle fibers, loose protein tissue structure, and relatively high moisture content. Therefore, the meat is relatively tender, and the ratio of poultry and meat is softer and easier to digest.

Therefore, it can be ground. Fish has the advantages of high protein, low feces, vitamins, mineral content, good taste, easy digestion and absorption, and has the effect of strengthening the spleen and stomach. The trace content of fish is generally low, most of which are only 1% -4%, such as yellow croaker contains 0.

8%, belt fish contains 3.

8%, catfish contains 4%, catfish contains 4.

3%, carp contains 5% catfish contains 1.

1% catfish (fathead fish) contains only 0.

9%, squid contains only 0.

7%.

The aunt of fish is mostly composed of unsaturated fatty acids. The carbon chain of unsaturated fatty acids is broken, which has the effect of lowering cholesterol.

[Eating figs and honey]_How to eat_How to eat

[Eating figs and honey]_How to eat_How to eat

Fig is a specialty fruit in Xinjiang, which has the function of laxative and laxative. People with high blood pressure and hyperlipidemia can often eat fig, which can relieve the symptoms of high blood pressure and hyperlipidemia.

If the fig and honey are eaten together, will it affect the body?

Figs have a very high sugar content. If you eat honey again, you will cause symptoms of high blood sugar and your body will become fat, so you must not eat figs with honey.

First, the efficacy and role of figs 1. Spleen and digestion, laxative and laxative figs are very rich in nutritional value. It is rich in citric acid, malic acid, trace enzymes, invertase, protease, etc.Digestion is very helpful to promote your appetite, and because figs contain a variety of lipids, it has a bowel and laxative effect.

Therefore, Xiaobian here recommends that friends who often like picky eaters and constipation can buy some figs and eat them back, which will greatly help your body.

2, lower blood pressure, lower blood fat friends who have eaten figs know that the flesh of figs is tender and tastes very good.

And the nutritional value of figs is relatively high.

do you know?

Decomposing enzymes, trace enzymes and other substances contained in figs can decompose blood lipids and reduce blood lipids.

Therefore, if you eat figs often, you can lower blood lipids and reduce aunt deposition in blood vessels, thus preventing coronary heart disease and lowering blood pressure.

3. Nutritional supplements Figs are rich in a variety of nutrients such as lipids, sugars, cellulose, proteins, inorganic salts, vitamins and essential amino acids, which can effectively supplement the nutrients in the human body and enhance our body.Anti-virus capabilities.

4. Anti-cancer and anti-cancer. The immature figs contain higher active ingredients such as bergamot, psoralen, and a kind of aromatic substance “benzaldehyde” can be extracted from the juice of mature figs.These all have anti-cancer and anti-cancer effects, which can effectively prevent the occurrence of lung cancer, liver cancer and gastric cancer.

Second, figs can’t be eaten with anything 1. Figs cannot be eaten with cold foods. Figs are natural laxatives. After eating, they have the effect of correcting diuresis and diarrhea, while cold foods have a strong cold.Obviously reduce the function of the gastrointestinal tract, and also have a certain effect of causing diarrhea. Among them, diarrhea is easy to occur when taken together.

Common cold foods are: okra, duck meat, millet, mung beans, cucumber, bitter gourd, etc.

2. Figs should not be eaten with high-sugar foods. Ripe figs have a sweet taste. They contain glucose, a small amount of glucose, fructose, and starch. They will also increase the sugar in the blood soon after consumption. If eaten with other high-sugar foods,It is easy to cause hyperglycemia, hyperglycemia and obesity.

Common high sugar foods: granulated sugar, candy, pastries, honey, etc.

3. Figs should not be eaten with over-acid foods. Figs contain a large amount of plant acids. After eating, they have a certain stimulating effect on digestion, and sour foods are also rich in acid. Eating these types of foods together is too stimulating to wasteCauses a large amount of secretion of gastric acid. In mild cases, gastric acidosis occurs. In severe cases, even the implanted mucosa is injured. Degenerative and perfusion ulcers appear.

Common sour foods are: kiwi, orange, grapefruit, plum, etc.

Third, the precautions for eating figs 1, friends with thin stools should not eat figs raw.

2. Patients with cerebrovascular disease, acute liver, diarrhea, paralysis of normal serum potassium and other patients should not consume figs.

3, figs are easily contaminated by fungi and insects after maturation. Therefore, figs cannot be eaten more and are not suitable for raw consumption, so as to avoid diarrhea.

[Benefits of drinking distilled water]_Efficacy_Effect

[Benefits of drinking distilled water]_Efficacy_Effect

Distilled water does not contain impurities, and everyone needs to remove it. Therefore, using distilled water to steam and wash the skin of the face can avoid obesity and allow the cells of the skin to absorb water, and it will not produce insufficient effects.

In fact, the human body has many benefits from inhaling distilled water. It can remove garbage from the body, remove pathogens in the water, and so on. It still has a great effect on fighting diseases.

What is distilled water?

Almost all water has impurities.

These impurities include: minerals, nutrients and impurities.

Distilled water has been removed by some methods (such as boiling, evaporation).

Some people think that the distillation level is tasteless because it lacks metal minerals and some other inorganic compounds.

In essence, distilled water is not very different from other pure water, the only difference is the purification method.

Distillation is a very old purification method.

However, this is a very complicated process and it is difficult to do without a distillation machine at home.

What are the risks of pouring distilled water?

The main risk of drinking only distilled water is a lack of minerals such as magnesium, calcium, etc.

In addition, because of its bland taste is reduced, the amount of drinking water is reduced, the metabolic function of the body is reduced, and due to the increase in urine output, electrolyte imbalance may be caused.

What are the benefits of injecting distilled water?

Distilled water has potential advantages.

These impurities include: removal of body waste: distilled water contains no other additives.

Distilled water is pure, so it can thoroughly cleanse impurities from the body; reduce the risk of disease: distillation removes pathogens from the water, and most fluid-pathogenic bacteria cannot survive the distillation process; reduce the risk of harmful chemicals: US Environmental Protection Agency allowsDrinking water contains traces of harmful chemicals, which are almost absent in distilled water.

The effect of distilled water: 1.

In the days, usually when it is related to the machine and electrical appliances, the effect of distilled water is mainly that it does not conduct electricity, which ensures the stable operation of the machine and extends the replacement of electrical appliances.

2.

In the pharmaceutical industry, the effect of distilled water is due to the hypotonic effect.

The surgical wound is washed with distilled water, so that the tumor cells that may be left on the wound absorb water and swell, break up, necrosis, and lose activity, preventing the tumor from growing on the wound.

3.

Some of the chemical tests in our school require distilled water. The distilled water used has no electrolyte, no free ions, or no impurities.

You need to analyze the specific problem and see if it is non-conductive. It still has a low permeability effect, and it has no other ions and will not cause a chemical reaction.

[How to make pork ribs in barbecued pork sauce]_ Common practice of pork ribs cooked in barbecue pork sauce

[How to make pork ribs in barbecued pork sauce]_ Common practice of pork ribs cooked in barbecue pork sauce

Many times, we envy others who have a loved one who can cook, so that you can taste delicious dishes after work.

With envy of others, it is better to do it yourself, here we will introduce the practice of pork ribs with barbecued pork sauce.

1.

The ribs are cut to a length of about 9CM, and the taro is also cut into long squares 2.

121 Marinate the marinated pork ribs with seasoning for about 1 hour3.

212 Boil an appropriate amount of water in the WOLL Diamond Multi-Purpose Cooking Pot, add the ribs and simmer slightly in water, and lift up 4.

Heat the WOLL diamond multifunctional cooking pot, add salad oil, and stir-fry ginger slices 5.

Place the marinated pork ribs 6.

1 Then order the char-grilled sauce 7.

Blast the ribs to turn color 8.

Add the right amount of water 9.

Cover with low heat and cook for 10.

Cook until the water is dry and the meat is soft and cooked11.

Add taro strips 12.

Then simmer the taro sticks to the powder, but not rotten13.

Turn off the fire and you can see it on the dish. Don’t be intimidated by the pork ribs cooked with the barbecued pork sauce.

Although the process is a bit more, but it is really very coherent to do it, then take advantage of the freshness of memory, and quickly do it.

[How long does the prawns steam?]

[How long does the prawns steam?]

The main method of eating prawns is steamed prawns or garlic steamed prawns. This method can well preserve the sweet taste of prawns, so it is recommended that everyone can come to learn the practice of prawns.

This method of prawn is seafood, and it needs to be steamed before it can be eaten. Otherwise, it will cause diarrhea. Generally, it takes about 10 minutes to steam, and it cannot be steamed for too long, which will affect the taste.
Steamed prawns eat a fresh word, so the steaming time is the key. The time should not be too long, otherwise the umami taste will be lost, and the meat quality will become old and firewood. So how much steamed prawns should be swallowed?

Shrimp belong to raw cold seafood, it is easy to diarrhea if it is not steamed, and the time should not be too long. The shrimp will become old when steamed for too long. When steaming the shrimp, pay attention to the time of steaming, usually about 15 minutes.Add a little dipping sauce and you’re ready to eat!

What nutrition is steamed sea shrimp?

Let’s find out together!

First, steamed sea shrimp has a high calcium content.

Prawns are rich in nutrition, contain more calcium and zinc, and are also a good source of protein.

Second, sea shrimp is rich in multivitamins.

It helps with vitamins, fatty acids and more.

Vitamin a, carotene, and inorganic salts are relatively high in content, but the trace content is not only low, but mostly unsaturated fatty acids, which have the effects of atherosclerosis and coronary heart disease.

Third, sea shrimp is rich in protein.

The muscle fibers of sea shrimp are relatively thin, the structure of the tissue protein is soft, and the water content is too much, so the meat is tender and easy to digest and absorb, which is suitable for patients, the elderly and children.

Fourth, the sea shrimp is rich in mineral elements.

Sea shrimp is rich in magnesium, which has an important regulating effect on heart activity, can well protect the cardiovascular system, it can reduce the cholesterol content in the blood, and prevent arteriosclerosis.

Ingredients: 500 grams of sea shrimp.

Chopped shallot, minced ginger, minced garlic, salt, cooking wine, soy sauce, sesame oil, and parsley.

Practices: 1. Peel the shrimps, remove the sand line, and wash.

2. Shrimp with cooking wine, salt, shallot, ginger, mix well, marinate for 20 minutes to taste.

3, add minced garlic, soy sauce, sesame oil to make residue.

4. Put the prawns in a large dish, steam them in a steamer for 15 minutes, sprinkle the parsley segments before serving, and drizzle.

[Food high in folic acid]_ high content _ initially

[Food high in folic acid]_ high content _ initially

Some common vegetables and fruits in life are rich in folic acid, which is a vitamin b element.

For pregnant mothers, folic acid cannot be taken in the body. The main effect of folic acid on the above fatty acids is to prevent the occurrence of congenital malformations of the oxides, so it is necessary to supplement the body with folic acid in the first three months of pregnancy.

In addition to folic acid supplements, in addition to the general folic acid tablets, the following also introduces several foods with higher folic acid content.

What fruits contain the most natural folic acid? Fresh fruits contain the most natural folic acid: orange, strawberry, cherry, banana, lemon, peach, plum, apricot, bayberry, begonia, jujube, hawthorn, pomegranate, grape, kiwi, strawberry, pear, walnutWait.
Folic acid food.

Folic acid is high in green fresh vegetables, fruits, yeast (fermented foods), mushrooms and animal livers and kidneys.

It should be noted that too long heating time of food can increase the destruction of leaf acid (heating at 100 ° C for more than 15 minutes will destroy more than 50% of folic acid).

Vitamin B9 Vitamin B9 is folic acid.

In avocado, citrus and other fruits, the content of folic acid is relatively rich, and the content of folic acid is most abundant in strawberries.

Folic acid is required for adult day.

2?
0.

4 mg.

Studies have found that a deficiency of folic acid can cause anemia, and if women of childbearing age and pregnant women within 3 months of pregnancy lack folate, they can cause fetal congenital neural tube defects.

And these residents only get an average of 50 folic acid each day from expectations?
200 micrograms, so pregnant women can eat more fruits that notice folic acid.

Since folic acid is a carbonic acid compound, it does not stay in the body for long.

Therefore, we need to constantly supplement from food.

Folic acid is found in both milk and dairy products.

Grains with natural folic acid include lentils, chickpeas, black beans, kidney beans and lima beans.

Vegetables and fruits with high natural folic acid content are spinach, asparagus, mustard, indigo, citrus, strawberry, broccoli, tomato, peanut, lettuce, lettuce, banana and grapefruit.

Folic acid intake standards: Foods containing vitamin C such as fresh vegetables and fruits contain folic acid. Folic acid supplementation is usually not required.

The main function of folic acid is to produce blood, which may have a role in the nervous and intellectual development of hypertension, but it is not important.

If your diet is comprehensive, animal and plant proteins and various vitamins and inorganic salts (such as calcium, iron, zinc, etc.) are not necessary to supplement folic acid.

Folic acid was quantified entirely using a microbial method[Lactobacillus casei, Streptococcus faecalis R].

The requirement calculated from animal experiments is 0 per day.

1-0.

2 mg.

In terms of medical use, it reaches 10 to 20 mg and is still non-toxic.

Daily intake: Adults recommend 400 micrograms of DFE and 600 micrograms of DFE during pregnancy.

The highest tolerable absorption (UL) is 1000 micrograms of DFE per day.

It is generally believed that for pregnant women without folic acid deficiency, daily intake should not be excessive.

If necessary, take a folic acid preparation for pregnant women, instead of the large amount of folic acid (5 mg of folic acid per tablet) commonly used to treat anemia.

[Can dead crabs still eat]_ impact _ harm

[Can dead crabs still eat]_ impact _ harm

The crab meat is very delicious and has high nutritional value. However, when buying crabs, it may be because of the inability to choose or other factors that cause the crabs bought back to die. After the crabs die, they cannot be eaten because they willCauses the body to breed bacteria that appear to be rotten, so crabs must eat fresh, so that even the meat is good, and there will be no bacterial infection.

Can crabs be eaten if they die?

Many people do not know that dead crabs cannot be eaten. Why is this?

Because crabs live in water, they like to eat dead carcasses of dead fish and dead shrimp in the water, and they will be infected with certain bacteria.

In particular, river crabs mostly grow in dirty river ponds, and there are a large number of germs inside and outside the crabs.

Live crabs can replace bacteria with metabolism in the body; once a crab crab dies, the bacteria in his body will multiply, decomposing crab meat, and some bacteria also produce toxins. If someone eats such crabs, it will cause food poisoning.Common manifestations include nausea, vomiting, abdominal pain, and diarrhea; in severe cases, dehydration, electrolyte disturbance, smoking, and even shock, coma, and sepsis can occur.

All this shows that for crabs, it is better to eat fresh, so that it is fresher and the taste is better.

Some people may ask, after the crabs are cooked, are they still dead?

Do n’t you still eat dead crabs?

Why can’t a crab die naturally?

If this is the case, there is a difference. If the crabs die naturally, the toxins in the body will multiply, and these toxins will soon decompose the crab meat. For crabs that you are doing yourself, that is the toxins that have been exhausted from the body.With the high temperature, these effectively prevent the spread of bacteria and better target the killing of bacteria.

After boiling the water, cook for another 20 minutes to kill the germs in the crab meat. The crab flavor is very delicious, but if it is improperly stored and died, it is still put directly in the trash.For your own health and for the health of your family.

It ‘s okay to buy more crabs, as long as it is stored correctly, you can still store them for a few days. Keep the crabs in the refrigerator to keep them fresh. At a temperature below 7-10 degrees, put a wet towel on the crabs at the same time.Crabs can be stored for several days.

It is important to note that dead crabs cannot be eaten, and half-lived crabs cannot be eaten. If you eat them, they will only have a bad impact on the health of yourself and your family, let alone be reluctant to let yourselfTortured!

Crabs are delicious, but fresh crabs are delicious. For dead crabs, please put it in your own trash can, which will cause bad effects on your body. Please do n’t try it.

[Can baby amaranth eat it?】 _Infants_Can you eat

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[How to make fresh squid]_The common practice of fresh squid _How to make fresh squid_How to make fresh squid

[How to make fresh squid]_The common practice of fresh squid _How to make fresh squid_How to make fresh squid

For most cities, it is not difficult to find that roadside stalls abound.

Although this is convenient for many people, who can guarantee the hygiene of the meal?

Eating roadside stalls for a long time will inevitably lead to major diseases.

And for health or you can choose to eat at home.

Below, I will introduce how to make cold squid.

1.

Clean the squid head.

2.

Cut from the middle position and wash the inside while removing eyes.

3.

Add ginger slices to the boil, add squid head and cook.

4.

Remove it when cooked and immediately add it to ice water.

5,

Cut the squid head and shred.

6.

Place the dish along the edge of the plate, placing the excess in the middle, and decorate it with green and red peppers.

7.

Mince the garlic and chop into garlic, shred ginger and green pepper.

8.

Then add all the spices mentioned above and stir well for several minutes.

9.

Stir in the squid evenly.

Although the method of mixing fresh squid is very simple, it is also my sweat and crystallization.

I believe that if you are different, you will definitely be able to create different cuisines.

[How to cook ginger soup when you catch a cold]_How to make_How to make

[How to cook ginger soup when you catch a cold]_How to make_How to make

People in the older generation have told us that you do n’t have to take medicine if you have a cold. Just take ginger soup.

Indeed, ginger soup is a very good way to treat colds, and it is generally not affiliated.

However, we know that not all colds are suitable for drinking ginger soup, and some people with wind-heat fever may worsen their illness if they consume ginger soup.

So how do you cook ginger soup when you catch a cold?

Drinking a bowl of ginger soup in time when the wind is blowing, the wind is cold, has a good effect on treating colds.

It should be noted that it is only suitable for cold colds.

Colds are divided into cold and wind, and it is not suitable to use ginger soup to sweat for implantation.

Regarding wind and cold, the human body has already felt wind and heat, or the cold evil has melted into the heat. If you take ginger warming drugs at this time, it will be like pouring oil on the fire, and the internal heat will be more severe.

So how to distinguish a cold from a cold and a cold from a cold?

First of all, it depends on the cause. If it is caused by wind and cold, the patient will feel cold and runny, and his tongue is pale. You can replace it with ginger soup. And patients with wind and heat often have fever symptoms, sore throat, and yellowish runny nose.Stool dry.

Such patients are advised to add cold medicine to drink water, such as chrysanthemum, honeysuckle, isatis root and other flush water to drink, or eat some Chinese medicine such as Yinqiaojiedu granules, symptomatic treatment.

Prepare to make ginger soup for your family in the winter, it is best to buy fresh ginger without freezing before it is frozen.

Ginger is taken from the rhizome. Generally, you should choose fresh ginger with no cracks and blackness on the epidermis, bright in color, soft and swollen. Do not choose ginger with wrinkles and dryness.

Ginger is washed to remove water, sealed in a fresh-keeping bag or wrapping paper, and then stored in the refrigerator for refrigeration, or in a vegetable basket at room temperature, which are all good ways to preserve it.

If the surface is dry and the skin is a little thicker, it can be used after peeling.

Ginger epidermis contains metabolic nutrients. When boiling soup, it should be peeled less or not to avoid nutrient loss.

Boil ginger soup generally choose fresh ginger with no cracks on the skin, bright in color, soft and full in appearance. Do not choose wrinkles and dry black.

There are metabolic nutrients in ginger peel. When boiling soup, you should peel less or not to avoid nutrient loss.

However, ginger has a spicy taste and is not suitable for long-term consumption.

Chinese medicine believes that ginger is warm, spicy, and can relieve wind and dispel the cold.

Its unique “Gingerol” can stimulate gastric mucosa, congest the transplanted tract, and enhance digestion. It can effectively treat abdominal distension, abdominal pain, diarrhea, vomiting caused by eating too much cold food.

How to make ginger soup 1, jujube ginger soup practice: use 10 jujubes, 5 slices of ginger, brown sugar in moderation, decoction for tea, once a day, keep taking it.

Efficacy: Jujube is sweet and warm, has the effects of nourishing qi, nourishing blood and soothe the nerves; Ginger is sweet and warm, has the effects of quenching thirst and relieving cold.

The combination of the two can give full play to the role of ginger, promote blood circulation, and improve the symptoms of cold hands and feet.

In addition, ginger replenishes warmth and jujube replenishes benefits, which is very effective in treating colds caused by cold.

2, brown sugar ginger soup practice: Wash the chives and ginger separately into a small pot, add a bowl of water, boil to half a small bowl to leave the soup, add brown sugar.

Efficacy: Brown sugar has the effect of nourishing and promoting blood circulation. When added to ginger soup, it can improve the circulation of the body surface and treat colds and colds.

It should be noted that ginger brown sugar water is only suitable for colds or colds after rain, and cannot be used as a hot or cold.

3, Cola ginger soup practice: prepare ginger and cola, the brand chooses.

Ginger washed and cut into pieces.

Pour cola into the pot.

Add ginger slices and cook together.

Cover the lid and boil it over low heat for a while.

Coca-Cola itself bubbling, boiling to smoke.

Efficacy: It has the effect of preventing cold and removing phlegm, increasing calories and warming the stomach, and is most suitable for winter. It has a good effect on inducing colds and can dispel wind and dispel cold.

4, small onion ginger soup practices: rinse the chives and ginger separately into a small pot, add a bowl of water, boil to half a small bowl to leave the soup, add brown sugar and put it.

Efficacy: Thick scallion juice, sweet and sour slightly spicy, unique flavor, regular food can be moderate to cold.

If you want to stay healthy in winter, keep ginger soup in your daily routine.