How to prevent chronic gastritis
In today’s society, experiencing the rapid development of society, people often have irregular diets due to busy work and other entertainment. If they go on, they will be prone to chronic gastritis. Chronic gastritis is a disease that is difficult to cure.What should I do with chronic gastritis?
Let’s take a look at it for everyone. I hope I can help you.
What should I do to prevent chronic gastritis?
1, to maintain a happy mental depression or excessive tension and fatigue, easy to cause pyloric sphincter dysfunction, bile reflux and chronic gastritis.
2, smoking cessation of tobacco harmful substances in the tobacco can cause increased gastric acid secretion, harmful stimulation of the gastric mucosa, excessive smoking can cause bile reflux.
Excessive drinking or long-term drinking of strong alcohol can make the gastric mucosa congestion, edema, and even erosion, the incidence of chronic gastritis is significantly increased.
You should quit smoking and avoid alcohol.
3, with caution, avoid using drugs that have damage to the gastric mucosa for a long time. Repeated use of these drugs causes damage to the gastric mucosa, causing chronic gastritis and ulcers.
4, active treatment of oropharyngeal infections, do not swallow sputum, nasal discharge and other bacterial secretions into the stomach leading to chronic gastritis.
5, eat more high-protein foods and high-vitamin foods to ensure that the body’s various nutrients too much, to prevent anemia and malnutrition, such as lean meat, chicken, fish, liver and kidney and other internal organs as well as green leafy vegetables, tomatoes, eggplant, red dates, etc.
Best to eat 2 per meal?
3 fresh hawthorn to stimulate the secretion of gastric juice.
6, pay attention to food acid-base balance when the stomach acid secretion is too much, you can drink milk, soy milk, eat taro or bread to neutralize stomach acid; when the gastric acid secretion is reduced, you can use concentrated broth, chicken soup, sour fruit or juice,Stimulates the secretion of gastric juice and helps digestion.
Avoid eating foods that cause bloating and fiber content, such as beans and soy products, sucrose, celery, leeks, etc.
Excessive acid, too spicy and other irritating foods and cold and non-digestible foods should be avoided. Eat slowly when eating, so that the food is fully mixed with saliva, which is conducive to digestion and reduce stomach irritation.
Diet should be quantified on time, nutritious, eat more foods containing vitamins A, B, C.
Do not drink strong tea, espresso and other stimulating drinks.
Tips: The above is the problem of how to prevent chronic gastritis. I hope that everyone will take it seriously. Once you find the symptoms of chronic gastritis, you should immediately receive professional and comprehensive treatment. You must not be numb to avoid delaying the best treatment of the disease.opportunity.
In addition, in life you must maintain a good habit and love your body.
Finally, I hope that patients will recover soon.