Sanfutian Health: Only use this trick, the blood is smooth, and the body is cold and wet!


Sanfutian Health: Only use this trick, the blood is smooth, and the body is cold and wet!

Three days, everyone is saying: hot, hot, hot!

Take a summer vacation and stay away from the heat!

.but here to remind everyone: summer is not a summer, hot sweat race gold.

How do you say that?

The summer “heat” word is up and down two “days”, the middle is “soil”, the fire can make a living; the right turn is a heaven.

The interpretation of the word “summer” reveals a special time and space state in nature, and even its impact on living things: summer is the most important moment in the year of growth of animals and plants. Summer heat is a necessary condition for cell growth in human body, eliminatingThe heat is no longer growing.

Don’t worry, the “Yellow Emperor’s Canon” tells the truth. In the summer, everything is expanding and diverging. The disease in the human body, the tiny diseases are floating up, it loses its foundation, but if you blow air conditioningThe pores are closed, the disease goes out of the bone marrow, but it can’t be discharged from the body. It will wander outside the bone and inside the skin, so it feels so sour, so uncomfortable, not sitting well, lying down.

Therefore, summer is not hot, not sweating, autumn and winter must be cold, for the future thrombus, stroke, dementia and a series of spots blocked the evidence to bury the root cause.

Because summer is the season for all things to grow, summer is against the “days.”

How to do?

Open the pores!

Let the acidic sweat go out and let out the alkaline gas and taste.

(After the method of dissemination, I will say, don’t look at the meaning of the text, the sun is shaking, oh?
There are three evils in the summer, and all of them are in the marrow. From the beginning of the summer, we must continue to accept the three-stage climate of anomalies, namely, 鈥淪ummer Rows鈥? 鈥淎utumn Winters鈥?and 鈥淲inter Springs鈥?

The dislocation of the climate will inevitably bring about epidemic diseases: from the heat to the light snow for four months, the myocardial infarction caused by stagnation, the cerebral infarction will become the main card; the small snow to the cold for two months, the heart failure due to lack of heart,Cerebral infarction, cerebral hemorrhage will become the main card.

Therefore, it is better not only to be good at the time, but also to be good in the future.

Summer heat, there are three hazards: First, the heat can not be evil, internal and external heat and evil collusion, heart coke, meat and acid, shortness of breath, skin sticky and so on a lot of winding body; second, heat evil resistance, outside the cold, often suffering from hot cold;The third is the lack of yang in the body, the physiology is not long, the performance is autumn and winter chills, limbs are not warm.

In doing so, our seasonal health-care people, instead of not feeling sizzling, have welcomed a rare opportunity and feast.

“The summer heat has no roots.

“Specially refers to such a time and space, sickness and excessive divergence, is a good opportunity for people to criticize; with Tianli to pull out the disease, is not happy.

Therefore, we say: the disease in autumn and winter is often planted in summer; the disease of autumn in summer will also plant the health and enrichment of autumn.

In the early summer, there is too much yang in the physiological sowing. The autumn is refreshing and the muscles are full of vitality. The color is like a white scorpion wrapped in jade; if it is cold, the autumn is cold, the limbs are weak, and the complexion is gray.

The summer is so important, how can we live?

Is there any good way?

Of course there is!

The beginning of the article is not to say to rule out acidic sweat!

Of course, opening the pores does not require everyone to go to the sun, nor does it require everyone to do a exercise, and then excessive sweating will make the blood thicker and increase the burden on the heart.

Recommend everyone, do not take the heat here, the method of eliminating the heat: bathing feet.

The so-called three-footed person’s body is not too bad. “Yellow Emperor’s Internal Classic” Cloud: Smart people go to health without disease, so they will not be seriously ill.

Stupid people don’t maintain health, they wait until they are sick to go to the treatment. It seems that when the enemy comes, they want to build a bodybuilder. If they are thirsty, they will go to dig wells. Isn’t it late?

Therefore, the saints have been treated without chaos, and they have not been cured.

Soaking feet at night, nourishing the kidney and nourishing the blood at 9:00 in the evening, the most able to raise the kidney – the reason for choosing this time to tonify the kidney, because it was the time when the kidney blood was weaker, at this time, the feet were increased, the body increased, the bodyThe blood vessels will expand, which is conducive to blood circulation, thereby promoting blood circulation in the body.

Water temperature control – water temperature at 40 掳 C?
45 掳 C is appropriate.

You can try it first. For diabetics, you can use a thermometer to make measurements.

The upper part of the foot of the soaking foot does not sweat, and the lower body sweats, which means the kidney is cold.

The upper body is hot, and the lower body does not sweat, which means qi deficiency.

Chinese traditional Chinese medicine theory has long been “full-year footsteps: spring foot washing, Kaiyang solid off; summer foot washing, summer can be removed; autumn foot washing, lungs and peristalsis; winter foot washing, Dantian wet burning”Record.
The effect of wormwood foaming foot is that wormwood has Wentong meridian, the effect of promoting blood circulation and chilling. When soaking feet, it can directly inject yang into the body, and force the body to chill and moisture.

In the steaming medicinal soup, the warming medicinal properties of wormwood can fully play, and the blood vessels can be dilated, and the blood circulation can accelerate the delivery of yang to the whole body, and at the same time, the bacteria and cold can be brought out together.
Some bloody diseases caused by female friends can achieve certain auxiliary therapeutic effects. They can be reset to exert the effect of promoting blood circulation. The body is nursed from the inside to the outside, and the appearance naturally reveals elastic skin, showing a delicate luster.

When some people soak their feet, they will feel that the whole is very cold, indicating that the body’s cold and dampness is being forced out of the body.

Ai grass soaking feet are especially suitable for people with pale face, cold hands and feet, insomnia ears, and people suffering from rheumatism.

Sticking to the foot bath, you can clearly feel the warmth of the body rising and the blood is smooth, body cold, sleep, joints and other leaks will be solved.

The feet are soaked in the medicine soup, and the blood flow is obviously felt. The warmth enters the body from each pore and reaches the heart. Although the foam is the foot, the whole body is warm, even a little sweaty.

Three days, big summer days, autumn tigers. For some people or hot simmer, for the seasonal health, it is a godsend.

Don’t wait any longer, hurry up!

Bad living habits can make the brain slow


Bad living habits can make the brain slow

Long-term satiety modern nutrition studies have found that after eating too much, the amount of substances in the brain called “fibroblast growth factor” will increase significantly.

These fibroblast growth factors can increase the number of capillary endothelial cells and cause a atherosclerosis, leading to premature aging and mental decline.

銆€銆€Those who despise breakfast and do not eat breakfast have more blood sugar than normal supply, and have insufficient nutrient supply to the brain, which is harmful to the brain over time.

The quality of breakfast and the development of intelligence are also closely related.

According to the study, the best thinking of children who eat high-protein breakfast in the classroom is generally relatively extended, while the children’s mood and energy decline are relatively fast.

銆€銆€Children with excessive sweets and sweets often have long-term IQ.

This is because the development of children’s brain is inseparable from the protein and vitamins of food poisoning, and sweets can damage appetite, reduce appetite, reduce the substitution of high protein and multivitamins, leading to functional malnutrition, which affects brain development.

銆€銆€The main way to eliminate fatigue in the brain is to sleep.

Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.

銆€銆€Long-term smoking German medical scientists have shown that long-term smoking causes brain tissue to shrink to varying degrees and is prone to Alzheimer’s disease.

Because long-term smoking can cause cerebral arteriosclerosis, long-term blood supply to the brain, neuronal degeneration, and then brain atrophy.

銆€銆€There are leaf areas in the brain that have a special language. Frequent speech can also promote the development of the brain and achieve the function of exercising the brain.

In general, you should say something rich and have alternative philosophical or logical words.

The whole day is silent, and people who are not scornful are not necessarily smart.

銆€銆€When the hooded sleeping person sleeps in the hood, the concentration of carbon dioxide in the quilt rises, the oxygen concentration decreases continuously, and the long-term inhalation into the dirty air is extremely harmful to the brain.

銆€銆€Reluctance to think is the best way to exercise your brain.

Only with more brains and diligent thinking can people become smarter.

On the contrary, the unwillingness to use your brain can only accelerate the degradation of the brain, and the smart person will become stupid.

銆€銆€When the sick brain is in a state of discomfort or illness, it is reluctant to insist on inefficiency in learning or work, and it is also prone to brain damage.

銆€銆€In addition, the brain is the organ with the most oxygen consumption in the body, consuming an average of 500 to 600 liters of oxygen per minute. Only a large supply of oxygen can improve the efficiency of the brain.

Therefore, when studying and working, be sure to pay attention to the air hygiene of the surrounding environment.

Oral ulcers are too uncomfortable, do not take medicine, teach you a few small tricks, easily solve the ulcer problem


Oral ulcers are too uncomfortable, do not take medicine, teach you a few small tricks, easily solve the ulcer problem

Li Qiu has passed, in the blink of an eye, and in the season of falling in love with fire, many people have developed a mouth sore, and also suffer from oral ulcers. The wound is round and flat, and the local redness and swelling are white, so the rice size gradually develops gradually.The size of the soy bean, the feeling of the experience of the attack, the first soreness and pain.

Chinese medicine believes that oral ulcers are caused by the accumulation of heat in the heart and spleen.

Modern medicine believes that recurrent oral ulcers are first closely related to immunity.

Many people usually have mouth ulcers.

It is not convenient for us to speak.

Sleeping is difficult, today teach you a few small coups, just need to do this, you can easily solve it, follow the small series to see it!

Walnut fried water walnut in addition to everyone can make up the brain effect, there are moistening, new, anti-inflammatory and bactericidal effects.

Oral ulcers can buy a pound of walnut kernels, drink 3?
4 times, can have significant effects, both economical and convenient.

The vitamin B2 is ground into a powder, and mixed with a proper amount of sesame oil to form a thin paste, which is applied to the surface of the ulcer, 4-6 times a day.

Generally used for 2-3 days, oral ulcers can be cured.

Oral ulcers are often caused by inflammation of the mouth, and salt has a good anti-inflammatory effect, so it is contained in the mouth for about 20 minutes with salt water every day, more than three times a day, and there is a significant improvement in two days.

Radish, it is a good helper to prevent internal heat, radish has the effect of clearing away heat and phlegm.

There are also many kinds of radishes.

If you only want to go to the fire, I suggest you eat green radish.

Chinese herbal medicine believes that it is sweet and cold, has a good heat-clearing effect, can be used for cooking, can also be used as a fruit, and it is good to remove lung heat, phlegm and oral ulcers.

Garlic: After peeling off the skin of the garlic, take the layer of film on the surface of the garlic!

Apply to the affected area and treat the mouth ulcers.

This method mainly prevents the contact between the affected part and the outside of the air, and also has the effect of anti-inflammatory and bactericidal, which provides time for the healing of the wound.

The general appearance of oral ulcers in apples stems from the lack of B2 vitamins in the body. The vitamin B2 contained in apples can relieve the pain caused by oral ulcers. In addition, the vitamin C contained in apples is also the protector of blood vessels.Disease has a big effect

Child’s wisdom


Child’s wisdom

This story is an outline of a evangelist’s evangelistic message. The story is simple, but it is worth thinking about.

銆€銆€On Saturday morning, a pastor was thinking about tomorrow’s sermons, his wife went out shopping, and the mischievous son stirred him upset.

He really didn’t know how to calm his son. He suddenly saw a magazine next to him. He took the initiative and pulled off the cover. This is a map of the world with a portrait on the back.

He tore it into a lot of pieces, and then handed it to the naughty son, let him go to the side to rearrange the fragmented world, and promised to give him a dollar if he put it together.

銆€銆€The father thought that this matter was enough for his son to be busy for a while, but it was only ten minutes, and it sounded a knock on the door.

The son stood at the door of the study, trying to hold the world map he had put together from the debris!

銆€銆€The father was amazed at the speed of the child and asked how he finished it in such a short time.

The son is very proud: “I will first fight the pieces according to the portrait; then turn over is the map.

As long as 鈥榩eople’ is good, 鈥榳orld’ will be fine.

“My father gave a message to the child and said, “Son, thank you for your reminder. You made me think about the evangelistic words of tomorrow: “As long as people are good, the world will be fine.”

“Editor: Don’t reject the world, the key lies in the people themselves.
鈥?A person, whenever and wherever, as long as you maintain an optimistic attitude, you will find that the world is actually very beautiful, very cute, a self-respect, self-love, self-improvement, people should be aggressive and energetic all the time.

Low-level foods have some 14 low-weight diet foods


Low-level foods have some 14 low-weight diet foods

Scientific weight loss should absorb some scientific data. The data is the most direct and intuitive. It can directly tell you the calorie content of today’s food, instead of blindly dieting and losing weight.

So do you know that some foods have low calorie content while losing weight?

Below you will find 14 low-transition foods to help you eat healthier science while losing weight.

銆€銆€1, celery speed: 12 calories (100 grams of edible portion).

銆€銆€Celery contains crude fiber, potassium, vitamin B2, vitamins (also known as niacin) and other ingredients.

Celery can help people to lax and regulate sodium and potassium balance.

Vitamins have an effect on human skin, nervous system and appetite. If the body is deficient in vitamin B2, it is easy to cause fatigue and mouth ulcers.

The celery leaves contain more nutrients than the stems, and it is a pity to abandon them.

銆€銆€2, Chinese cabbage speed: 17 kcal (100 g edible portion).

銆€銆€Chinese cabbage is rich in supplemental fiber and vitamin A. It is well known that vitamin A can decompose eyesight and eye protection, and it has certain effects on beauty and beauty.

However, Chinese cabbage should not be stored in the refrigerator for too long, which will consume the nutrition of cabbage.

Also, patients with peptic ulcer should not eat raw Chinese cabbage, so as to prevent the crude fiber from scratching the stomach and causing wounds.

銆€銆€3, cucumber speed: 15 calories (100 g edible portion).

銆€銆€Cucumber contains vitamin C, vitamin B and many trace minerals. It contains rich nutrients and is tasteful and refreshing.

From the nutritional point of view, cucumber skin contains rich nutrients and proper retention of raw food.

However, to prevent pesticide damage to the human body, cucumber should be washed in salt water for 15-20 minutes before washing raw food.

When soaking cucumbers with salt water, do not lick the roots and keep the cucumber intact so that nutrients are not lost from the cut surface during the soaking process.

In addition, the salad should be eaten now, do not add it after the preparation, which will also lead to vitamin loss.

銆€銆€4, green bean sprouts speed: 18 kcal (100 g).

銆€銆€It has the effect of removing cholesterol and abnormal accumulation in the blood vessel wall and preventing cardiovascular complications.

Regular consumption of mung bean sprouts can clear away heat and detoxification, diuretic dehumidification, and hangover poisoning.

Many people who are addicted to tobacco and tobacco, if they eat green bean sprouts, they can connect the transparent stomach, detoxify the poison, clean the teeth, and prevent slight formation under the skin.

銆€銆€5, bamboo shoot speed: 19 big cards (100 grams of edible parts).

銆€銆€The data has shown that bamboo shoots are low-fat, low-sugar foods, and high in fiber content. A lot of edible bamboo shoots can promote gastrointestinal motility, help digestion, and can also be laxative, so it has certain effects in preventing colorectal cancer.

Bamboo shoots contain very little starch. Although they contain a certain amount of traces, they are low in content. They are natural low-fat, low-content foods, and dieters can eat more.

銆€銆€6, eggplant speed: 21 kcal (100 g edible portion).

銆€銆€Eggplant contains more selenium than other vegetables.

Cut the tender round eggplant into a silk and add some salt and sesame oil to the salad.

Selenium has anti-oxidation effect, can maintain the normal function of human cells, improve immunity, has anti-disease and anti-aging effects on the human body, and can exert anti-cancer effects through metabolism in the body.

銆€銆€7, tomato energy: 19 kcal (100 g edible portion).

銆€銆€Tomatoes are rich in vitamin A. Vitamin A is good for eye protection and skin repair.

Cold tomatoes do not sprinkle sugar better, otherwise sweetness may affect appetite.

Obese, diabetic, and hypertensive patients should not eat sugared tomatoes that are called “Snow Man Mountain.”

銆€銆€8, bell pepper degeneration: 22 calories (100 grams of edible portion).

銆€銆€Pepper is the most abundant food in all vegetables.

Vitamin C can improve the body’s immunity and help fight various diseases.

Nowadays people are exposed to the external environment and the chances of getting infected are also increasing, so they need to improve their immunity.

銆€銆€9, the content of pickled vegetables: 22 calories (100 grams).銆€銆€Pickled vegetables have been slightly broken down during pickling, so don’t worry about the high conversion.

However, the moisture content of pickled stains is high, and those with excessive edema should not eat more.

銆€銆€10, papaya speed: 27 kcal (100 g).

銆€銆€Papain in papaya can decompose a small amount into a fatty acid. Papaya contains an enzyme that can digest protein, which is beneficial to the human body to digest and absorb food, so it has the power of spleen and digestion.

At the same time, it may cure edema, beriberi, and improve joints.

銆€銆€11, pineapple speed: 41 calories (100 grams of edible portion).

銆€銆€Pineapple fruit is rich in nutrients and contains essential vitamin C, carotene, thiamine, niacin and other vitamins.

And trace elements such as calcium, iron and magnesium that are easily absorbed by the body.

Pineapple juice, peel and protease contained in the skin can help digestion of protein, can break down fish and meat, and is suitable for eating after eating a large meal.

銆€銆€12, frozen tofu denaturation: 56 calories (100 grams).

銆€銆€After the tofu is frozen, it can produce an acidic substance. This kind of acidic substance can destroy the aunt of the human body. If you can eat frozen tofu regularly, it will help the excretion of feces, so that the aunts accumulated in the body will continue to reduce and achieve the purpose of losing weight.

Frozen tofu has the characteristics of pre-existing, nutrient-rich, and less conversion, and will not cause obvious fatigue.

銆€銆€13, Chen Pi instant: 278 big cards (100 grams).

銆€銆€Chenpi contains volatile oil, orange peel blend, vitamin B, C and other ingredients. The volatile oil contained in it contains mild stimulating effect on the metabolic tract, which can promote the secretion of digestive juice to help digestion, eliminate stomach gas and reduce the remaining small accumulation.

銆€銆€14, Huanren speed: 357 big card (100 grams).

銆€銆€Sexual sweetness is slightly cold, which is beneficial to water swelling, spleen and dampness, Shujin removes phlegm, clears heat and discharges pus.

Therefore, it is effective for edema type obesity.

銆€銆€Conclusion: I believe that through the above introduction, you have already understood about these 14 kinds of low-metabolism foods. Scientific weight-loss methods will surely get twice the result with half the effort. Don’t listen to the singular remedies that have been circulated on the Internet. A reasonable diet can achieve weight loss., women who love beauty, hurry!

Winter frostbite must-have: teach you how to choose frostbite cream?

Winter frostbite must-have: teach you how to choose frostbite cream?

Frostbite cream is the most common treatment for frostbite, and it is also a must-have item for winter.

For frostbite, either cream or water, at present, there are many kinds of frostbite creams, and the frostbite cream is good. How to choose frostbite cream?

The purchase of frostbite cream 1, see the scope of application Because frostbite mainly occurs on the hands and feet, so some frostbite cream products are only suitable for the hands and feet, not for the face, but actually at the tip of the nose, ears,The earlobe and the dust on the top of the face may cause frostbite in most parts. Therefore, we should select those frostbite creams that are suitable for use on the face, hands and feet.

2, look at the selection of ingredients should pay special attention to the composition of the frostbite cream, it is best to choose those pure Chinese medicine ingredients, such as Zhongyu Yuling cream, the main ingredient is white peony.

Because the skin tissue of the affected area of the frostbite itself has been damaged, it is not advisable to use an overly irritating drug for treatment. The ointment formulated with the natural Chinese medicine ingredient has no harm to the skin, no irritation, and does not cause other adverse reactions.

3, see the effect Generally speaking, a good frostbite cream has both prevention and treatment effects. If it is used before the long frostbite, it is generally not easy to grow frostbite. If it is treatment, a good frostbite cream generally uses two.The effect can be seen in three days, and mild frostbite usually heals in 10 days.

4, see the recurrence of frostbite is a relatively easy to relapse skin disease, good frostbite cream can not only cure frostbite, but also has a good repair and anti-relapse effect, in general, after a long period of healing, frostbite does notThere will be a phenomenon of regeneration.

The correct care of frostbite 1, avoid using fire, blanching and other heating measures to rewar.

Inject into a cold water bath, use snow shovel, beaten and other methods.

2, in the acute phase of frostbite, you must avoid injury to the limbs.

Acute quenching and dissipating should move the finger joints as early as possible to prevent joint stiffness, help muscle tension recovery, and protect the tendon and ligaments from intervention.

3, in a warm environment can give patients a small amount of hot wine, promote blood circulation and expand the surrounding blood vessels.

However, it is not advisable to drink alcohol in a cold environment to avoid an increase in body volume loss.

4, seriously injured should be injected with tetanus toxoid to prevent the occurrence of tetanus.

5, to prevent frostbite, should adhere to physical exercise, enhance cold resistance, often wash hands with cold water, wash your face, wash your feet.

In the winter, pay attention to keep warm on the exposed parts of the body, or apply some oil.

From detecting blood sugar to choosing the right hypoglycemic agent


From detecting blood sugar to choosing the right hypoglycemic agent

Measuring blood sugar is an important means for diabetic patients to monitor their condition.

However, many diabetic friends do not know whether to take hypoglycemic drugs when testing blood sugar, and the wrong choice to stop the drug, resulting in inaccurate test results.

So how do diabetic friends correctly detect blood sugar, and how to choose the right hypoglycemic agent based on the detected blood sugar results?

銆€銆€When measuring the blood sugar on the same day when the diabetes friend stops the medicine, it is necessary to take the usual medicine.

Because the purpose of the test is to understand the control of the patient’s blood sugar during the medication, if the drug is stopped on the day of the test, it will lead to blood sugar changes, so that the blood glucose test results can not accurately reflect the true level of blood glucose during the treatment.

Moreover, stopping the drug will make the condition repeat or aggravate.

銆€銆€In addition, the medication time and meal time should be relatively fixed, to avoid adverse effects on treatment and normal meals due to blood tests.

銆€銆€Because a large number of hypoglycemic drugs should be taken after meals, therefore, go to the hospital in the morning to measure fasting blood glucose, which has certain effects on medication and meals. Pay attention to the following situations: First, for patients taking hypoglycemic drugs, when testing fasting blood glucose,If the blood collection time is late, the amount of noon should be reduced as appropriate to avoid hypoglycemia caused by two drugs. Second, patients who are treated with regular pre-mixed insulin in the morning can take a short injection before eating.Insulin; third, for the use of intermediate-effect insulin before going to bed, the effect can be maintained until the next morning at 8 or 9 o’clock, so the detection of fasting blood glucose collection time allows a little later; fourth is the low insulin secretion level, the presence of early morning high blood sugarPhenomenon patients, it is best not to go to the hospital to check fasting blood sugar, because the hospital blood collection time is late, will delay the misdiagnosis of patients before the insulin injection, adversely affect the blood sugar throughout the day.

銆€銆€According to the determination of fasting blood glucose, it is a simple and convenient method to select hypoglycemic drugs according to the fasting blood glucose.

If the fasting blood glucose is less than 7.

0 mmol / liter, first replace the drugs that do not cause hypoglycemia: metformin (German), acarbose (by sugar).

If the patient is mainly hyperglycemia after meal, it is more suitable to take acarbose (by sugar).

At the beginning of the treatment, a medium dose can be used: metformin (German) at 250-500 mg twice a day, or acarbose (by sugar) at 25 mg each time, 3 times a day.

銆€銆€If the fasting blood glucose is 7.


1 mmol / liter, if the body weight is normal or thin, a small dose of sulfonylurea hypoglycemic agents, such as glipizide controlled release tablets (Rui Ning) 5 mg or glimepiride 0 can be used.

5-2 mg, once a day, or gliclazide (40 mg) twice a day; if too much, suitable for replacing metformin (German), daily1500-2500 microns, taken in 3 divided doses.

If the fasting blood glucose exceeds 11.

1 mmol/L, the choice of the drug is the same as above, but the amount needs to be appropriately increased: glipizide controlled release tablets (Rui Ning) 5-10 mg daily, or glimepiride 4 mg daily, orLezit (Dacom) is 160 mg daily, or metformin (German) is 1500-2500 mg daily.

When extracting thiourea hypoglycemic drugs, be alert to hypoglycemia.

If blood sugar is higher, insulin should be injected.

銆€銆€The use of hypoglycemic drugs is particular.

Please pay attention to the time of taking the hypoglycemic agent. Only when you take the medicine on time can you achieve the best effect.

Sulfonylureas should be taken before meals because food can affect the absorption of the drug and the time it takes for the drug to work. It is usually taken 15-30 minutes before meals.

The biguanide can be taken before or during the meal. If there is a rehabilitation reaction, it can also be taken after the meal, and the sugar should be chewed with the first meal.

The doctor said frankly: These 15 common sayings about high blood pressure are actually wrong!


The doctor said frankly: These 15 common sayings about high blood pressure are actually wrong!

Many hypertensive patients do not care or do not care, resulting in blood pressure instability, complications, or other incidents, which will cause damage and irreversible damage to the patient’s body, and may even cause irreparable regret.

For high blood pressure, cardiovascular doctors have summed up a very common 15 misconceptions to remind everyone not to let the misdiagnosis of high blood pressure harm you.

Error 1: The ideal blood pressure is 120 / 80mmHg. The blood pressure is not necessarily maintained at 120 / 80mmHg. The most natural blood pressure is not too stubborn.

Mistake 2: There is no feeling. The sentence of not taking medicine first is a sentence that many patients often hang on their lips, but no feeling does not mean no harm. When there is feeling, it is often accompanied by acute myocardial infarction, stroke, heart function.Depletion or kidney failure, etc., don’t follow the feeling!

Mistake 3: The symptoms of high blood pressure are dizziness. The symptoms of headache and high blood pressure are not only dizziness, headache, but also the blood pressure when these symptoms appear: palpitations, chest tightness, eye swelling, blurred vision, stiff neck, decreased memory, and fatigue.

Mistake 4: Antihypertensive drugs can’t stop once they are eaten. Although most of the cases are like this, they can’t stop because your blood pressure needs medication control, not the antihypertensive drugs themselves are addictive.

Mistake 5: Taking medicine too early, after the drug will be ineffective, etc., the complications will be delayed, and the effective medicine will not return to the past.

Mistake 6: A common misconception that antihypertensive drugs can’t be used at first is: “The antihypertensive drugs should start from a cheap start. If you eat high-grade blood pressure at the beginning, you can’t control it.”

In fact, the quality of antihypertensive drugs, not by price, is suitable.

Mistake 7: If the antihypertensive drug is reduced, it is necessary to replace the hypertension without “correcting”. If the blood pressure control is stable, there is no need to change the drug, and the dressing process is more likely to cause blood pressure fluctuations.

Error 8: The faster the blood pressure falls, the better. In addition to high blood pressure and emergency, the antihypertensive treatment should be carried out slowly. It can’t be rushed. Continuous, steady blood pressure is the correct step-down principle. It usually takes 2-4 weeks for blood pressure to reach the standard.

Don’t just eat it for a few days and say that a certain medicine doesn’t work.

Mistake 9: The drug hurts the liver and kidney. Naturally, the best people worry about drug replacement, and often hope that some kind of “super food” will be reduced.

In fact, if there are certain foods that can effectively reduce blood pressure, I am afraid that they have been smashed out by billions of high blood pressure people.
Mistake 10: The hospital can not take antihypertensive drugs before taking blood. It does not affect the blood test. Please take it according to your time.

Error 11: If the blood pressure is normal, you can stop the drug. Hypertensive patients usually need to take antihypertensive drugs for life. After stopping the drug, the blood pressure will rise again, the blood pressure will be too large, and the damage to the target organs of the heart, brain and kidney will be more serious.

Error 12: High blood pressure can not take medicine. When blood pressure is high, you can first adjust your blood pressure by improving your lifestyle. If you can’t do it, you should still take the medicine to the normal range.

Mistake 13: When the patient is not returning to the drug during regular follow-up visits, the doctor mainly evaluates the antihypertensive effect. If the drug is taken for normal reference, the drug will not be whitened.

Mistake 14: There is no family history, there will be high blood pressure, high blood pressure, high blood pressure, but not genetic disease. The family has a high risk of developing hypertension with a history of early hypertension, but it is not necessary.

At the same time, there is no family history, nor is it a safety hazard. Hypertension is a multifactorial disease.

Mistake 15: High-tech radical hypertension High blood pressure is a chronic disease (except for secondary hypertension, which can be clearly defined). At present, there is no medicine, food, health care products, health care equipment that can cure high blood pressure.The products of this promotion are deceptive.

Professor Hong Zhaoguang: Five major principles for drug treatment of patients with hypertension (1) should adhere to long-term medication, hypertension is a chronic disease, the course of disease progress; general hypertension patients to the second and third grades often need long-term use of degraded drugs;(2) Pay attention to the reasonable choice of drugs, and prove the influence of side effects of drugs, so as not to cause adverse effects; if you choose drugs and take appropriate medications, you must not take your own medicine.

(3) Patients should know the antihypertensive drugs used by the patients, and if there is any interaction, especially when taking multiple antihypertensive drugs at the same time, if found, they should promptly ask the doctor and ask the doctor to adjust them in time.

(4) Elderly patients should pay special attention to the fact that drugs are more slowly metabolized in the elderly and are more likely to cause drug accumulation and poisoning.

Therefore, elderly people taking antihypertensive drugs should start with a small dose and gradually increase the dose according to the patient’s condition.

(5) At the same time of drug treatment, non-drug therapy should also be adhered to, that is, the implementation of scientific lifestyle, including weight control, proper exercise, reasonable and reasonable, relaxation of thought, smoking cessation, alcohol, light salt, potassium supplementation, emotionExcited and optimistic.

Home-Yangsheng’s small shop – Taobao

Winter melon Shunqi fattening meal


Winter melon Shunqi fattening meal

The amount of meat is not too long: eat some melon and succulent meals.

銆€銆€Sympathy: Neighbor Xiao Li is a standard “hemp” body. Usually, a large amount of rice is not long meat. A little black face seems to be unable to lift the spirit. Everyone says that he walks like a little old man.
He still has a toothache and gets angry, and his mouth is dry and dry. Every time he has a meal, it is iced cola.

銆€銆€Dietary focus: The hot and dry body is mostly caused by the rise of stomach fire caused by the spleen and stomach.

Therefore, people of this physique should eat more hot foods that help to lower the stomach and help nourish the stomach, such as lily, melon, and scorpion.

銆€銆€Therapeutic method: The specific practice of melon Shunqi meal is: Wash 150 grams of melon and cut into small pieces, and cook in boiling water.

Mix the same amount of white rice with coarse rice (150 gram in a 11:1 ratio) and steam, then add 3?
10 pickled olives (available at supermarket cans).

銆€銆€This special dinner can help people of the categorical body to clear away heat and detoxify.

Because winter melon is a cold food, it has the effect of clearing away heat and detoxifying.

Olives have detoxification, fluid, stomach, and improve sore throat and other effects.

Black and thin, hot and healthy people can eat the last week’s Shunqi hot meals when the symptoms are severe, which can help to adjust the body condition.


Grain raises healthy five internal organs

“The Yellow Emperor’s Internal Classic” puts forward that “grain is the nourishment”, that is, “grain” is the foundation of diet and health care, and Chinese medicine has always had the expression of five grains to raise the five internal organs.

Due to regional differences, there are many different statements about the grain, but the grains of millet, wheat, rice, soybeans, and sorghum are most common on the table of ordinary people.

銆€銆€鈼?Xiaomi spleen millet is the first of the grain, it has a good effect on the spleen and stomach.

If you want to raise the five internal organs, you must first raise the spleen and stomach. Therefore, Xiaomi is the top grade for the weak and weak people, which can supplement the vitality and prolong life.

銆€銆€Nourishing to eat: 鐔?a pot of millet porridge, take the top layer of rice oil to eat, this is the essence of millet porridge.

銆€銆€鈼?Rice Runfei rice includes rice, glutinous rice, etc. It has the effect of nourishing yin and moistening the lungs, and also has the effect of nourishing the stomach.

銆€銆€Nourishing to eat: When you have lung heat, cough and other symptoms, you can drink some rice soup cooked with rice.

銆€銆€鈼?Gaochun Yanggan Gaoqi has the function of nourishing the liver and benefiting the stomach.

銆€銆€Nourishing eating method: Stir-fried sorghum noodles, which has the effect of astringent and antidiarrheal. People with chronic diarrhea can continue to eat.

銆€銆€鈼?The black bean in soybean kidney-soybean is the valley of the kidney. Chinese medicine believes that it also has the effect of strengthening the kidney, detoxifying and moisturizing, especially suitable for kidney deficiency.

銆€銆€Nourishing to eat: make black soy milk, or boil black bean porridge.