Cristiano Ronaldo wins the FIFA Golden Globe Awards vote over Messinoil (photo)

Cristiano Ronaldo wins the FIFA Golden Globe Awards vote over Messinoil (photo)
Beijing time on January 13 at 1:30 (European central time at 18:30 on the 12th), FIFA 2014 awards ceremony in Zurich antiques, Cristiano Ronaldo 37.66% of the votes, over Messi (15.76%) and Neuer (15.72%)), won the FIFA Golden Globe Awards.  This year is the 24th FIFA Best Player Award and the 59th Golden Globe Awards, and entered the 5th year after the merger.FIFA first announced the preliminary list of 23 people. After the votes of the head coaches and captains of various national teams and the designated media reporters of “French Football”, the top three votes were announced on December 1 last year: Ronaldo, Messi andNeuer.Cristiano Ronaldo imitated a goal to celebrate Cristiano Ronaldo’s Golden Globe award. Cristiano Ronaldo helped Real Madrid win the 10th Champions League last season, winning the Champions League goalscorer for two consecutive seasons, creating a 17-ball Champions League single-season scoring record, with 31 goals.La Liga’s top scorer, sharing the European Golden Boot Award with Suarez, was elected the best player in Europe in the 2013-14 season.This season, he leads the La Liga scorer list with 26 goals.  Messi scored 28 goals in La Liga last season, the World Cup offensively scored 4 goals, broke through Berg and reached the final, winning the World Cup Golden Globe Award.In the new season, Messi has scored 8 goals in the Champions League, bringing the total record of the Champions League and La Liga to the arms.  Goalkeeper Neuer is the representative of the World Cup champion Germany and won the World Cup Golden Glove Award for his excellent save and wide range of attacks.Helped Bayern win the domestic double crown last season. This season set the Bundesliga’s half-time record for the least goals conceded (4 goals). It was the goalkeeper with the fewest goals conceded in the five major leagues in 2014 (14 goals, less than 15 games excluded).Goalkeeper).  The guest of honor Henry Li announced the award of Ronaldo.After receiving the trophy, Ronaldo said: Thank you to everyone who voted for me. This is an incredible year. I hope to continue.I have to work hard to get better and become better every day.I never thought that I could take this quantification home three times.I want to be one of the greatest players of all time.Finally, he roared to celebrate the goal.Then Ronaldo’s son came to power and took a photo with his father.  Cristiano Ronaldo is the first Real Madrid player to win the Golden Globe Award and the seventh consecutive winner in Golden Globe history (including Platini for 3 consecutive years and Messi for 4 consecutive years).A total of 3 awards tied Cruyff, Platini, Basten, second only to Messi.Real Madrid players won the Golden Globe 8 times, tied Juventus and AC Milan, second only to Barcelona (10 times).La Liga players have monopolized the Golden Globe Awards for 6 consecutive years, tying the record held by the Bundesliga (1976-1981).(Ma Ge)

007: No Time to Die Uncle Teeth Demonstration Bond

“007: No Time to Die” “Uncle Teeth” Demonstration Bond
Anna de Amas Rushner Lynch Bili recently, the 007 series 25th film “007: No Time to Die” has exposed the TV version of the trailer and the theme song “No Time To Die” version of the trailer, the theme song by 18Year-old singer “Bi Li” Billie Eilish sang, she also became the youngest singer to sing 007 theme song.Some fans commented: It is also the theme song of the 007 series, and the sense of power is 100 pounds less than that of “007: The Big Breaking Sky”.However, it is also interesting to use the transparent and fragile voice of a young adult to express the contrast of the old 007.  The film is the fifth 007 movie starring Daniel Craig and will also be his last appearance in 007 James Bond. The story is about Bond enjoying retirement in Jamaica after retirement, but friends from the CIA came to ask for help.The mission is to rescue a kidnapped scientist. Bond will face a mysterious villain equipped with dangerous new technology.Film investment 2.500 million US dollars, is the most expensive 007 movie in history. This time Bond ‘s footprint will span Jamaica, Britain, Italy, Norway and other places around the world. There are also many big scenes in the trailer, such as bridge flying cranes, motorcycles, etc.Imagined action scenes bring the most intuitive sensory stimulation.    Production cost 2.The production cost of the most expensive “007” “007: No Time to Die” in the history of 500 million US dollars is as high as 2.500 million US dollars, breaking the “007: Ghost Party” maintained by 2.The $ 4.5 billion record makes this film the most expensive “007” movie in history.Since Daniel Craig became “James Bond”, the production cost of the “007” movie has been rising all the way.In 2007, the production cost of “007 vs. Royal Air Force” was 1.500 million US dollars, the production cost of “007: Breaking the Quantum Crisis” in 2008 and “007: Breaking the Sky” in 2012 are both 200 million US dollars, and the production cost of “007: Ghost Party” in 2015 reached 2.$ 45 billion.The high production cost of “007: Ghost Party” is mainly due to a large number of actual stunts and sets, including the Guinness World Record for the largest movie stunt blast in film history.In addition, the lead actor Daniel Craig’s remuneration is also increasing, which has also pushed up the production cost of the film.Last year, the United States “Variety” magazine had exposed Hollywood’s first-star celebrity remuneration. At that time, Daniel Craig was ranked first, and his rehearsal in “007: No Time to Die” reached $ 25 million.  The role of the two Bon girls is competing, and the female “007” appears in Bond. When spying, Bond can always meet the sexy and dangerous “Bang girl” and encounter a romantic love with it. In the “007” series of moviesBang girl is also a highlight of the plot.Dr. Madeleine Swan, who first appeared in 2015 in “007: Ghost Party”, is the daughter of Ghost Party agent Mr. White. Later she and Bond fell in love and became his companions.At the end of “007: Ghost Party”, Bond rescued Dr. Swan from the evil Brofield’s claws. After Bond retired, the two disappeared into the afterglow of the setting sun.In the latest “007: No Time to Die” movie, she will still appear, and she will live a quiet life in Jamaica after Bond retired. This is also the French actor Leia Saidu’s two consecutive appearances in “Bon Girl”.  In the last year’s movie “Blade”, she worked with “Bond” Daniel Craig, and played the role of the home nurse’s heroine Anna de Armas, also appeared in “007: No time to die””, Starred in the new state girl.In the film, she plays a CIA agent. In the previous trailer, she played only a few seconds, wearing a black dress, very sexy and glamorous.The difference between “007: No Time to Die” and previous Bond films is that women in the film will play a more important role in the stage. This film even invited a female screenwriter to portray the female characters in the film and createHas become a more perfect female character than ever.Obviously, this Bang girl will be different from the previous Bang girl. It is exciting to see how the new Bang girl will perform in the movie.  In addition, there is a female character in the film. Black chief Rushner Lynch will inherit the code name “007” in the film. She previously played a female pilot in the Marvel movie “Captain Marvel”.  The two Oscars starred in the villain similar to “Bon Girl”, and the villain role is also an indispensable selling point in the “007” movie.Christoph Waltz, who played the villain in the previous “007: Ghost Party”, returned to “007: No Time to Die”, as can be seen in the trailer, he is still being held in prison.In addition, the film also ushered in a new villain. Last year’s recognized music biopic “Bohemian Rhapsody” won the Oscar’s best actor “Uncle Tooth” Rami Marek will star in “007: No time”Go to Death” and played a villain called Safin in the movie.Judging from the trailer, this villain’s territory is full of very obvious scars, and his appearance is different.In addition to this, this villain also often appeared a white mask.  Rami Marek revealed that the wounds on Safin ‘s body were not so simple, “We will not take off a mask from our body.We must think very concretely about what is the most cumulative.If the scar has no meaning to the story and character of the movie, then it can be said that the scar has lost its influence.”For the Air Force, Rami Marek also recorded a video of” Challenge Demonstration “. He said:” I assure you that I will ensure that Mr. Bond will not succeed in the 25th operation.”This fully shows that he starred in the film will be a very difficult person to deal with.”  Behind the scenes Bi Licheng is the youngest singer to sing the theme song 007. At the Brit Awards a few days ago, “Bi Li” sang the theme song “No Time To Die” of the movie “007: No Time to Die”.The song was written by 18-year-old “Bi Li” with her brother Finneas, and she became the youngest singer to write and sing the theme song for 007.主题曲《No Time To Die》于2月13日已通过环球唱片公司发行,首日在Spotify全球榜上716万空降第一。  最近几部007电影主题曲都是由当年最火的流行歌手演唱。2011年是英国歌手阿黛尔爆发的一年,专辑《21》全球销量达到3200万,是21世纪销量最高的录音室专辑,其中的一首《Someone like you》更是传唱度极高。次年便被邀请创作及演唱《007:大破天幕杀机》的主题曲《Skyfall》,拿下奥斯卡最佳原创歌曲奖。2014年,年仅21岁的英国歌手萨姆·史密斯在英国BBC年度之声夺得冠军,次年首张专辑《In the Lonely Hour》抱回四座格莱美奖,2015年创作并演唱了《007:幽灵党》主题曲《Writing's On The Wall》,也获得了奥斯卡最佳原创歌曲奖。在2020年第62届格莱美颁奖典礼上,“碧梨”获得最佳流行专辑,并包揽年度专辑、年度单曲、年度新人、年度制作四大奖项,以18岁的年龄成为达成此项成就的最年轻艺人。  桑拿、夜网 滕朝

[How to eat old lotus seeds]_How to eat_How to eat

鍦ㄥ钩鏃剁敓娲诲綋涓紝閫傚綋鐨勫悆涓€浜涜幉瀛愭槸闈炲父鏈夊ソ澶勭殑锛岃幉瀛愮殑钀ュ吇姣旇緝濂斤紝鑰屼笖鏈変竴瀹氱殑闃茬檶鎶楃檶鐨勪綔鐢紝瀹冨叿鏈変績杩涚潯鐪犵殑浣滅敤锛岃繕鏈夌編瀹瑰吇棰滅殑鏁堟灉銆傝€佽幉瀛愮殑鍚冩硶涔熸槸姣旇緝澶氱殑锛屾瘮濡傝鍙互鍋氭垚闆ⅷ閾惰€崇孩鏋h幉瀛愭堡锛屾垨鑰呭仛鑾插瓙绮ュ枬锛屼笉浣嗘湁寰堝ソ鐨勮惀鍏讳环鍊硷紝鍙f劅涔熸槸闈炲父涓嶉敊鐨勩€傝€佽幉瀛愭€庝箞鍚冨彲浠ュ仛鎴愰洩姊ㄩ摱鑰崇孩鏋h幉瀛愭堡闇€瑕佸噯澶囧嚑棰楃孩鏋o紝閫傞噺鐨勮幉瀛愶紝涓€浜涢摱The key rushes to the board ⅷ 堽 ぇ 瀹 試 妸 妸 ⅷ 镄 寭 哊 員 帡 帡 尀 钖 庡 序 厴 愬 氡 尡 尴 小 倉 倉 倉 倉 倾 倉 倉 倉潰娴告场涓€涓嬫礂骞插噣锛岀劧鍚庢妸鑾插瓙锛岀孩鏋o紝閾惰€筹紝闆ⅷ鍜屽啺绯栦竴璧锋斁杩涢攨閲岄潰锛屽姞鍏ラ€傞噺鐨勬竻姘达紝鐢ㄥぇ鐏倴寮€浠ュ悗鏀规垚灏忕伀鐐栫叜涓€涓皬鏃跺氨鍙互浜嗭紝鍙互璧峰埌寰堝ソ鐨勬鼎鑲烘鍜筹紝甯姪娑堝寲鐨勪綔鐢ㄣ€傝繕鍙互鍋氭垚鑾插瓙绮ュぇ瀹堕渶瑕佸噯澶囬€傞噺鐨勮幉瀛愶紝涓€浜涚朝绫冲拰绾㈢硸锛屾妸鑾插瓙鍜岀朝绫充竴璧锋斁杩涢攨閲岄潰锛屽姞鍏ラ€傞噺鐨勬按鎱㈡參鐓垚绮ワ紝绛夊埌绮ュ揩瑕佸ソ鐨勬椂鍊欙紝鍐嶅姞鍏ヤ竴浜涚孩绯栬皟鍛筹紝鍐嶇叜涓€浼氬効灏卞彲浠ヤ簡锛屽彲浠ヨ捣鍒板吇蹇冨畨绁炴晥鏋溿€傝繕鍙互鍋氭垚閾惰€宠幉瀛愮竟闇€瑕佸噯澶囬€傞噺鐨勯摱鑰筹紝涓€浜涜幉瀛愶紝閫傞噺鐨勫啺绯栵紝澶у鎶婇摱鑰冲拰鑾插瓙鍒嗗埆鐢ㄦ竻姘存场鍙戯紝鐒跺悗鎹炶捣鏉ワ紝鎶婇摱鑰筹紝鑾插瓙鍜屽啺绯栦竴璧锋斁杩涚閲岄潰锛屽姞鍏ラ€傞噺鐨勬按鏀捐繘钂搁攨閲岄潰鐢ㄥぇ鐏捀涓€涓皬鏃跺氨鍙互浜嗭紝杩欐閾惰€宠幉瀛愮竟鍛抽亾闈炲父鐢滐紝鍙互璧峰埌娑﹁偤鍏昏儍鐨勪綔鐢ㄣ€備笂闈㈢粰澶у浠嬬粛鐨勫氨鏄€佽幉瀛愭€庝箞鍚冩晥鏋滃ソ锛岀幇鍦ㄥぇ瀹跺簲璇ヤ篃鐭ラ亾浜嗗惂锛屽ぇ瀹惰繕鍙互鍋氳幉瀛愪汉鍙傛堡锛岀孩鏋h幉瀛愭堡锛岃幉瀛愮孩鏋f鍦嗙竟锛岀孩鑾叉ぐ姹佺倴闆洡锛岃幉瀛愮倴涔岄浮锛岃繖浜涢璋遍兘鍙互璧峰埌寰堝ソ鐨勪繚鍋ュ吇鐢熶綔鐢紝澶у鍙互璇曠潃鍋氫竴涓嬶紝浠婂ぉ灏忕紪灏辩粰澶у浠嬬粛鍒拌繖閲屼簡锛屽笇鏈涗粖澶╀粙缁嶇殑鍐呭鍙互缁欏ぇ瀹跺甫鏉ヤ竴瀹氱殑甯姪銆?

[Banana has no bowel function]_How to bowel movement_How to bowel movement

Investigate the disease of the mustard disease 銆 掱 賱 帝 玞 掍 掍 __ 傿
A lot of people are here. You can choose any one you want. You can choose what to do if you want to do it. Press the button to save it. If you want to save it, you will be able to save it.笉浠呭彛鎰熷ソ锛岃€屼笖杩樿兘淇冭繘鑲犻亾鐨勮爼鍔紝鎻愰珮鑳冭偁閬撶殑鍔熻兘銆傚洜姝わ紝棣欒晧鏈夋帓渚跨殑鍔熻兘娌″氨鎴愪负浜嗗緢澶氫汉姣旇緝鍏冲績鐨勯棶棰橈紝鍚冮钑夋槸鏈夎繖鏍峰姛鏁堢殑锛屽浜庡父瑙佺殑渚跨鏈変竴瀹氱殑缂撹В浣滅敤銆傞€傚綋鐨勫悆浜涢钑夌殑纭槸鏈夐钑夋湁鍔╀簬鎺掍究鐨勪綔The chain is very heavy, and the chains are so heavy that they are broken and broken, and they are very close to each other. They are connected to each other, and they are connected to each other.粎涓嶅緱鍒╀簬閫氫究锛岀敋鑷宠繕鏈夊彲鑳戒細鍔犻噸渚跨鐨勫珜鐤戙€傚洜涓烘病鏈夌啛閫忕殑棣欒晧涓€氬Father’s Precepts and Remedies: Fine Chain Links, Long Chains, and Lazy, Ning Geyuanㄧ殑浣滅敤銆傞钑夋€庝箞鍚冭兘娌讳究绉樺寮傛灉棣欒晧铚傝湝姹佹潗鏂欙細濂囧紓鏋?涓€侀钑?鏍广€佽渹铚滈€傞噺銆佹俯姘?鏉€佸鍔熻兘榄旀湳妫?鍙般€傚仛娉曪細1銆佸寮傛灉鍘荤毊鍚庢斁鍏ュザ鏄旀澂涓€?銆侀钑夊幓鐨紝鍒囧皬娈靛悗锛屾斁鍏ュザ鏄旀澂涓€?銆佸€掑叆閫傞噺铚傝湝銆?銆佸姞涓€鏉俯姘淬€?銆 佸 ammonia 鏄 Umbrella 颙 殑 銆?銆佹彃鍏ュ鍔熻兘榄旀湳妫掋€?What is the difference between the number 10 and the number 10?娆★紝鍋滀竴涓嬨€?銆佹墦2~3涓嬶紝灏卞叏閮ㄦ垚娉ョ姸浜嗐€?銆佸彇鍑洪瓟鏈锛屽€掑叆鏉腑锛屽寮傛灉棣欒晧铚傝湝姹?灏卞畬鎴愪簡锛岃交鏉惧揩鎹枫€傞钑夊嚖姊ㄥザ鏄旀潗鏂欙細椴滅墰濂?80ml 銆 丸 嚖 姐?00g 銆 侀  钑?0g銆佸啺鍧楅€傞噺銆傚仛娉曪細1銆佸嚖姊ㄥ幓鐨垏灏忓潡锛岄钑変篃鍘荤毊鍒囨垚鍧楃姸澶囩敤銆?銆 ? 授 鎷 屷 満 橾 閏 鍏 ュ 嚖 姐 ㄥ 潡 鍜 岄  钑 夊 务 銆?銆佸€掑叆椴滅墰濂讹紝鐩栦笂鐩栧瓙鎼呮媽绾︿竴鍒嗛挓鍗冲彲銆傚枬鏃跺彲鍔犲啺鍧椼€傞粦鑺濋夯棣欒晧濂堕ギ鏉愭枡锛氶粦鑺濋夯2鍕恒€侀钑?鏍广€佺墰濂?20ml銆傚仛娉曪細1銆佸噯澶囨潗鏂欍€?銆佸皢棣欒晧鍘荤毊锛屽垏娈碉紝鍚屽叾浠栨潗鏂欎竴璧峰€掑叆鏂欑悊鏈烘澂涓€?銆佸皢鏂欑悊鏈烘澂鏀惧叆搴曞骇锛岃瀹氫负閫熷害+锛屼笁鍗佺锛屽惎鍔ㄣ€?What is the difference between gallium and gallium?5銆佸€掑嚭楗敤銆傞钑夌墰濂堕ギ鏉愭枡锛氱函鐗涘ザ250ml銆侀钑?鏍广€佺櫧绯?g銆佸噳鐧藉紑100ml銆傚仛娉曪細1銆佸噯澶囨潗鏂欍€?Do you want to go?銆佹斁鍏ユ悈鎷屾澂涓€?銆佸€掑叆鐧界硸銆?銆佸姞鍏ョ墰濂跺拰鍑夌櫧寮€銆?銆佹悈鎷屾閫氱數鎼呮媽涓€鍒嗛挓銆?銆佸€掑叆鏉腑鍗冲彲楗敤锛屾湁铚傝湝鐨勫姞鍏ヨ渹铚滃彛鎰熸洿鍔犱笣婊戯紝鎴戝鐢ㄥ畬浜嗭紝杩欐娌℃斁锛岃渹铚滅殑閲忎负涓€姹ゅ寵锛屾斁浜嗚渹铚滃彲涓嶆斁绯栨垨灏戞斁绯栥€?

[Can you drink yogurt to eat grapes]_ diet taboos _ diet conditioning

[Can you drink yogurt to eat grapes]_ diet taboos _ diet conditioning

Yogurt is a favorite of many people, and grapes are also a nutritious fruit, but can grapes drink yogurt?

Both can be done at the same time, and grape yoghurt is also very popular, especially for children, adding fruit to yogurt will make the milk more sweet.

However, it is best not to drink yogurt on an empty stomach, but also to avoid eating with some foods, some yogurts and bananas are not suitable for eating together.

Can I eat grapes and yogurt together? Is it possible to eat grapes and yogurt together?

But be careful not to absorb yoghurt on an empty stomach. It will reduce its nutrition and is not conducive to the body’s digestion and absorption.

Two yogurts can’t be eaten with anything. 1. Bananas are rich in nutrients and have certain effects on improving cardiovascular and cerebrovascular functions.

But yogurt can’t be eaten with bananas. Bananas and yogurt can easily cause carcinogens.

Some people who suffer from coldness in the spleen and stomach are prone to diarrhea. Drinking yogurt just taken out of the refrigerator, and bananas that promote “smooth intestines” food that promotes peristalsis, are more prone to abdominal pain and diarrhea.

2, soy milk is rich in calcium, the chemical components contained in soybeans affect calcium digestion and absorption.

So don’t eat yogurt with soy.

3. Drugs Some drugs cannot be taken with yogurt. These drugs include stomach drugs, antibiotics, iron and hypoglycemic agents.

Some people are accustomed to taking porridge, drinks, or even yogurt as water medication. This can also be avoided.

If you drink too much yogurt, the gastrointestinal tract will be more acidic, and the coating layer of coated tablets, enteric-coated tablets and other dosage forms may be damaged, affecting the efficacy.

Therefore, it is recommended to shorten the time of taking medicine and drinking yogurt for more than 2 hours while taking these medicines.

4, ham often eat sandwiches with yogurt, breakfast people should be careful, ham, bacon, etc. in the sandwich with lactic acid drinks (containing organic acids), easy to cause cancer.

To preserve processed meat products such as sausages, ham, bacon, bacon, food manufacturers add nitrates to prevent food spoilage and the growth of botox.

When nitrates meet organic acids (lactic acid, citric acid, tartaric acid, malic acid, etc.), they turn into a carcinogen nitrosamine.

Therefore, it is not advisable to drink yogurt 1 hour before and after eating nitrate-containing food.

Three grapes can’t be eaten with anything. 1. Do not eat grapes with milk. Grapes contain a lot of vitamin C. Milk contains a lot of nutrients, and some of the ingredients in milk react with vitamin C contained in grapes, which is harmful to the stomach.Both, when taken at the same time, will also have diarrhea, and severe cases will vomit, this should be known.

2. Do not drink water immediately after eating grapes. Less than a quarter of an hour may cause diarrhea.

This is because the grape itself has a laxative effect. After drinking the grapes, drink water immediately. The stomach has no time to digest and absorb the water to dilute the gastric acid. The grapes and water, the gastric acid is oxidized sharply, fermentation, accelerated peristalsis and diarrhea.

[How to make crisp forks]_How to do_How to do

[How to make crisp forks]_How to do_How to do

Forks, I want to talk about eating forks, not using them.

The fork is called fried fruit in some places. According to the customs of some regions, a lot of forks must be given to everyone on the wedding day. Even in some areas, it is an essential food when the New Year is celebrated.

Many people may find it difficult to look at the shape of the appearance, but the practice of arranging forks is simple.

So what are the methods of making forks crisp?

It can be known from its name that it has fresh ginger in its raw materials, which is named for its obvious taste of fresh ginger when consumed.

It is not only a traditional Beijing snack, but also a variety of Beijing tea dishes.

Ingredients: 360 grams of flour, 2 eggs, 8-10 grams of cooked black sesame, 28 grams of cold water, half a bowl.

2 eggs are about 100-110 grams after shelling, for reference only!

Step 2 Stir into floc with chopsticks.

Step 3 Prepare half a bowl of cold water, slowly pour it into Step 2, and knead the dough with your hands while pouring.

Try to make the dough softer.

Not all of the cold water you prepared, remember?
Step 4: Cover the kneaded dough with plastic wrap and proof for 20 minutes.

Step 5 Take a small piece of dough and roll it as thin as possible, the thinner the better!

Step 6 Divide the rolled dough into small pieces of dough, and draw three blades in the middle.

In this way, 7 stagger one end of the dough from the middle incision, so.

Step 8 After making all, fry in a pan.

Step 9: Fry it until it is slightly discolored and then remove it. After cooling, the fork will become darker in color.

During the frying process, the forks must be turned continuously so that the color of the fried forks is even and beautiful.

Step 10!

If the dough is rolled thin enough, the amount of recipe can be fried into a large pot!

It’s delicious when it’s hot or cold, all crunchy!

Tips The amount of water in the formula is not fixed because the water absorption of flour is different, the temperature and humidity of the weather, the size of the eggs, etc. will affect the softness of the dough, so the grams cannot be identified.

The dough is ultimately firmer.

[Food high in folic acid]_ high content _ initially

[Food high in folic acid]_ high content _ initially

Some common vegetables and fruits in life are rich in folic acid, which is a vitamin b element.

For pregnant mothers, folic acid cannot be taken in the body. The main effect of folic acid on the above fatty acids is to prevent the occurrence of congenital malformations of the oxides, so it is necessary to supplement the body with folic acid in the first three months of pregnancy.

In addition to folic acid supplements, in addition to the general folic acid tablets, the following also introduces several foods with higher folic acid content.

What fruits contain the most natural folic acid? Fresh fruits contain the most natural folic acid: orange, strawberry, cherry, banana, lemon, peach, plum, apricot, bayberry, begonia, jujube, hawthorn, pomegranate, grape, kiwi, strawberry, pear, walnutWait.
Folic acid food.

Folic acid is high in green fresh vegetables, fruits, yeast (fermented foods), mushrooms and animal livers and kidneys.

It should be noted that too long heating time of food can increase the destruction of leaf acid (heating at 100 ° C for more than 15 minutes will destroy more than 50% of folic acid).

Vitamin B9 Vitamin B9 is folic acid.

In avocado, citrus and other fruits, the content of folic acid is relatively rich, and the content of folic acid is most abundant in strawberries.

Folic acid is required for adult day.


4 mg.

Studies have found that a deficiency of folic acid can cause anemia, and if women of childbearing age and pregnant women within 3 months of pregnancy lack folate, they can cause fetal congenital neural tube defects.

And these residents only get an average of 50 folic acid each day from expectations?
200 micrograms, so pregnant women can eat more fruits that notice folic acid.

Since folic acid is a carbonic acid compound, it does not stay in the body for long.

Therefore, we need to constantly supplement from food.

Folic acid is found in both milk and dairy products.

Grains with natural folic acid include lentils, chickpeas, black beans, kidney beans and lima beans.

Vegetables and fruits with high natural folic acid content are spinach, asparagus, mustard, indigo, citrus, strawberry, broccoli, tomato, peanut, lettuce, lettuce, banana and grapefruit.

Folic acid intake standards: Foods containing vitamin C such as fresh vegetables and fruits contain folic acid. Folic acid supplementation is usually not required.

The main function of folic acid is to produce blood, which may have a role in the nervous and intellectual development of hypertension, but it is not important.

If your diet is comprehensive, animal and plant proteins and various vitamins and inorganic salts (such as calcium, iron, zinc, etc.) are not necessary to supplement folic acid.

Folic acid was quantified entirely using a microbial method[Lactobacillus casei, Streptococcus faecalis R].

The requirement calculated from animal experiments is 0 per day.


2 mg.

In terms of medical use, it reaches 10 to 20 mg and is still non-toxic.

Daily intake: Adults recommend 400 micrograms of DFE and 600 micrograms of DFE during pregnancy.

The highest tolerable absorption (UL) is 1000 micrograms of DFE per day.

It is generally believed that for pregnant women without folic acid deficiency, daily intake should not be excessive.

If necessary, take a folic acid preparation for pregnant women, instead of the large amount of folic acid (5 mg of folic acid per tablet) commonly used to treat anemia.

[How to make persimmon chili sauce]_How to make_How to make

[How to make persimmon chili sauce]_How to make_How to make

Persimmon chili sauce, also known as tomato chili sauce, is a relatively common method of chili sauce. It makes the whole chili sauce taste more sweet and sour, and has a richer taste. It also has a good appetite promoting effect and has a good appetizer.The effect is very simple. The method of persimmon chili sauce is also relatively simple. You need to mash the tomatoes, chop the red pepper, and add the right amount of sugar. Add the right amount of garlic, ginger, and so on.There are also more varieties of sauces, some of which are Northeast miso, dried yellow sauce and so on.

The main ingredients of persimmon pepper sauce: five pounds of tomatoes, five pounds of red pepper. Ingredients: one pound of green onion, two pounds of fresh ginger, two pounds of garlic, one pound of salt, one pound of sugar, two MSG, two pounds of dry sauce, Specific method 1, the red pepper was washed and seeded, and crushed, and the tomatoes were peeled and crushed with boiling water.

2. Mince the fresh ginger, garlic, and spring onions together, add sugar, monosodium glutamate, salt, and dry sauce, mix well and place in a container, and then eat it after five days.

Method 2: Cut the bell peppers into strips and grill them on charcoal until they are ripe. If there is no charcoal grilling condition, you can also cook the bell peppers until the skin is foaming and cracking. Mince the cooked bell peppers in a bowl or plate., Cool for 10 minutes, peel off the skin, mix the diced tomatoes and chopped celery, add minced garlic, shallots and spices, add a spoonful of lemon juice, or orange juice instead, put 2 spoons of salt, 4Spoonful of olive oil, a few spoonfuls of basil leaves and mix well.

The effect of bell pepper is 1, antipyretic, analgesic, and chilling. It can reduce body temperature by sweating and relieve muscle pain, so it has an alternative antipyretic and analgesic effect.

2. The effective capsaicin for preventing cancer pepper is an antioxidant, which can stop the metabolism of the relevant cells, thereby stopping the cancerous process of the cell tissue and reducing the incidence of cancer cells.

Increase appetite and help digestion The strong spicy taste of pepper can stimulate the secretion of saliva and gastric juice, increase appetite, promote peristalsis in the body, and help digestion.

3. The capsaicin contained in the fat-reducing and weight-reducing pepper can promote the metabolism of adults and prevent trace accumulation in the body, which is conducive to fat-reducing and disease prevention.

However, eating too much capsaicin will stimulate the insulin mucosa, cause stomach pain, tingling anal burning tingling, cause insulin secretion disorders, and bleeding bleeding.

Pepper is a product of great heat and high fever. It contains people who are caused by fiery fever or yin deficiency, and who have high blood pressure and tuberculosis.

Industrial and Commercial Bank of China (601398) 2019 Third Quarterly Report Review: Asset Quality Continues to Improve, Core Asset Value Revealed

Industrial and Commercial Bank of China (601398) 2019 Third Quarterly Report Review: Asset Quality Continues to Improve, Core Asset Value Revealed

Event: The first three quarters of ICBC’s operating income was 6,469.

42 ppm, an increase of 12 in ten years.

11%, net profit attributable to shareholders of the parent company was 2517.

12 ppm, an increase of 5 in ten years.

04%, the corresponding EPS is 0.

71 yuan / share; 30 total assets at the end of the period.

43 trillion yuan, an increase of 9 over the beginning of the period.

84%, net assets attributable to ordinary shareholders2.

42 trillion, an increase of 7 from the beginning of the period.

8%, corresponding to a BVPS of 6.

79 yuan / share.

Investment Highlights Profit Forecast and Investment Grade: ICBC’s third quarter report is excellent. The core highlight is the increase in profit growth + further improvement in asset quality. In a challenging external environment, the company has demonstrated its unique stabilityAdvantage.

It is estimated that the company’s net profit attributable to shareholders of the parent company in 2019 and 2020 will be 5 respectively.

2%, 6.

1%, ROAE reached 13.

09%, 12.

67%, the current valuation of A shares, H shares are 0.

86, 0.

73x2019PB, corresponding to a dividend yield of 4 in 2019.

41%, 5.


Considering that the asset quality continues to improve and the estimate is still at a historically low level, we believe that it is a high-quality core bank asset. The current estimate does not match the fundamentals. Therefore, we have upgraded the company’s rating to “Buy” and invested in pursuit of stable dividends and long-term returnsRecommended.

The increase in profit growth is due to lower credit costs and excellent asset management capabilities. ROAE and ROAA are excellent.

The company’s first three quarters of revenue / PPOP increased by 12 respectively.

1% / 9.

4%, the growth rate is slower than that of the interim report, mainly due to the single quarter growth rate of index net income instead of 5.

4% (in the first and second quarters increased by 8.

2%, 7.

5%), mainly because the ten-year base was higher, in fact, the net interest income in the third quarter reached 1538.

45 ppm, which is higher than the highest two quarters, and the increase is more than the second quarter (feedback of credit from servo industry research feedback)

Although revenue growth has slowed, profit growth has increased to 5 compared to the interim report.

04%, the previous market expectations, and means that the third quarter single-quarter profit growth hit a new high of 5.

8%, pushing ROAA to continue to rise slightly to 1.

18%, a comparable bank that clearly and simultaneously disclosed three quarterly reports, has outstanding asset management capabilities.

The strong earnings growth was mainly due to the improvement in credit costs (the provision in the first half of the year contributed negatively to profit opportunities), so the cost-to-income ratio remained at 20.

01% low, decreasing by 1 every year.

06pct, is expected to maintain the optimal level of conventional big banks, and continue to form a positive contribution to profitability.

The net interest margin was lower than the 3BP expectation, which confirms our prediction of the slow pace of narrowing bank spreads.The company’s net interest margin in the first three quarters was 3BP to 2 lower than the mid-term report.

At 26%, we estimate that the net interest margin in a single quarter will decrease by about 6BP month-on-month. Under the external market environment of “downward loan interest rates and rising debt costs”, the narrowing trend of net interest margin will be determined.At the beginning of the LPR restructuring, the market’s pessimistic expectation of a rapid decline in net interest margin was significantly repaired.

Looking forward to the fourth quarter, we expect budget costs to remain slightly upward pressure, as returning customer funds from high-yield financial products to bank savings will require a process of adaptation, but new regulations on structural deposits will force banks to control debt costs.

On the asset side, we expect that the rate of decline in loan yield will be limited. Under the external environment of macroeconomic downside and retail business credit risk rising overall, it is expected that the risk premium will cause the financing interest rate to decline.Need to wait and see the return on assets.

The continuous improvement of asset quality against the trend is the biggest highlight of the fundamentals, and maintain confidence in the asset quality of conventional big banks.

The company’s NPL ratio further decreased by the end of September.

44% (interim report 1.

48%). At the same time, we see that the credit cost has fallen and the provision coverage ratio has risen to 198% (interim report 192%). It can cut the optimization of credit 四川耍耍网 structure and the use of fintech to control the quality of assets. We judge threeIndicators such as quarterly overdue rate and non-performing rate also improved simultaneously.

Looking ahead, considering the increasing downward pressure on the macro economy, asset quality will still be the key point of the market’s core challenges. Taking into account factors such as non-performing asset recognition standards, risk management performance, and customer quality, we will consider the assets of the National Bank of China, such as ICBC.Overall confidence in quality.

Risk reminders: 1) Macroeconomic downturn, asset quality is under pressure; 2) Resistance costs go up, interest margins continue to narrow; 3) Credit demand is weak and scale growth is sluggish.

Institutions predict a net inflow of 300 million yuan in capital from the north this year

Institutions predict a net inflow of 300 million yuan in capital from the north this year

Source: Meng Ke, a reporter from the Securities Daily. Due to the short-term impact of the epidemic, the first trading day after the A-share market fell down, and the market has continued to grow in the past two days.

Some institutions said that “the opportunity for the A share dip is coming.”

It can be seen that the abundance of so-called “smart money” has been showing a net injection trend in the near future and has become a force that cannot be ignored in the A-share market.

“Securities Daily” reporter according to the statistics of the flush iFinD, from February 3 to February 5, the northward net inflow of funds converted 228.

01 billion.

  Wu Yongzu, deputy director of the Industry Department of the Chongyang Institute of Finance of Renmin University of China, told a reporter from Securities Daily that, overall, local and domestic investors overseas have experience in accidents.

At this time, foreign inflows into A-shares are of great significance.

The recent adjustment of A shares is a good time for foreign countries to increase their positions.

In addition, the estimates of mature international markets are currently relatively high. Although the Chinese economy is also in the process of transformation, the huge 佛山桑拿网 domestic demand market and high-tech companies that have begun to exert their strengths can be seen, so the inflow into the A-share market is also certain.

  Zhongshan Securities chief economist Li Zhan told the Securities Daily reporter that from the three trading days after the Spring Festival, foreign exchange inflows maintained the overall situation in January this year.

Foreign institutional investors generally believe that the probability of the epidemic’s impact on the Chinese economy is seasonal. The intrinsic value and advantages of high-quality enterprises and A-share core assets will continue to maintain the buying trend and lower the A-share core high-quality assets.Bottom.

  ”At present, the stock market value of Kitakami Capital accounts for nearly 3% of the total market value of A shares in circulation, which is continuing to rise steadily, and is closer to the proportion of domestic institutions.

In the sense of leading the market, Kitakami Capital has a certain foresight. Against the background of the epidemic disturbing the rhythm of the A-share market, the actual inflow of Kitakami funds stabilizes market sentiment, attracts long-term funds for value investment, and promotes the internationalization of A-shares.And other aspects are of great significance.

Li Zhan said.

  Li Zhan said that the sentiment of the A-share market has gradually stabilized, and it is expected that the capital of Northbound will maintain a net flow in the short term, and the net inflow is expected to reach about 30 billion in the week after the holiday.

Under the Shanghai-London Stock Connect, China-Japan ETF interoperability, amendments to the QFII / RQFII system rules, comprehensive launch of H-shares “full circulation” reforms, and other multiple measures, if the annual net inflow in 2019 is used as a reference benchmark, it is expected to go north in 2020The net capital inflow budget is expected to reach 300 billion yuan.