Fine Action Games-Sponge Drawing

Fine Action Games-Sponge Drawing

Develop ability training hands-eye coordination ability to stimulate imagination, cultivate artistic expression and cultivate concentration game method draw a big house on white paper, clip a small sponge with a clip, let the baby dip the sponge with paint, and paint with the sponge happily.

  In the process of painting the baby, the mother can sing a song for the baby: 1 = C 2 ∕ 4    painter   53 5 3 ∣ 5 3 1 ∣ 2 4 3 2 ∣ 5-∣5 3 5 3∣5 3 1∣2 4 3 2∣1-∣. I am a painter and I have a strong ability to paint. I want to paint the new house beautifully. 2 2 4 4∣3 1 5∣2 4 3 2∣5-∣5 3 5 3∣5 3 1∣2 4 3 2∣1-∣ Brush the roof and brush the wall and fly around, oh my little nose becomesYeah changed.

  In addition to letting the baby paint a small house with a sponge brush, the mother can also prepare some large-scale paintings such as radishes, apples, and pears, and let the baby practice sponge painting.

  Note: You can prepare different painting tools for your baby, such as sponges, chopsticks, wool, leaves, plastic forks, etc., so that your baby can use his ground imagination through the ground, while making the baby’s small hands more flexible.

Nutrition in white rice

Nutrition in white rice

Who said that eating white rice will make you happy!

In fact, white rice and obesity are not equal!

The carbohydrates decomposed by white rice can be immediately digested and absorbed by the body and converted into useful glucose, which can be used directly by the body as fuel.

  Therefore, full use of the benefits of white rice does not necessarily make you happy!

In fact, as long as you make full use of the three major nutrients required by the human body: protein, protein, a small amount, you can have a bumpy body.

  As for the carbohydrates among the three nutrients, white rice is taken as an example. The carbohydrates produced by white rice digestion and decomposition can be converted into energy by the human body. After protein and micro-digestion, they must interact with other organisms to interactAnd produce fuel.

  Three nutrients the body needs1.

The efficacy of vitamins Phospholipids can also be called sugars, which are digested fastest and easiest to be absorbed by the body, and can provide the main source of activity energy.

And carbohydrates can be fully burned in the human body, producing carbon dioxide and water, and will not produce other substances, so it is the most appropriate energy for the three major nutrients required by the human body.


The effect of protein on human body is to make meat, blood, increase skin elasticity, dark hair, etc. However, if you only take protein in your diet, it will cause protein to fail to exert its effect effectively and can only provide pure fuel.As the basic energy of the body.


Aunt’s effectiveness Aunt can be divided into animal aunt or plant aunt, but the aunt has more than two times more calories than the control and protein.

Carbohydrates can be produced from the body after being absorbed by the general human body.

  The methods and disadvantages of protein and adults becoming substitutes are generally, as long as the body does not have any protein, the existence of protein and adults will be regarded as a thin substitute.

Moreover, before proteins and adults can be decomposed into useful energy, they must overcome the full cooperation of the liver and kidneys in order to generate usable energy and easily cause unnecessary burden on the human body.

  Note for dieters Do not because dieting produces symptoms of uneven diet, ignore useful white rice, excessive intake of protein and diet, it is easy to cause problems in the process of digestion of energy, so it will produce less and more fatOr thick legs and obesity.

  If you want to improve this damage, you must set a new diet for yourself. Do n’t just eat a single nutrient food during weight loss, to avoid leakage of imbalanced nutrition, leading to unhealthy health orIt is the fact that more and more are happening.

Delicious and nutritious kidney recipes

Delicious and nutritious kidney recipes

“Kidney qi” refers to the qi formed by the kidney essence, which reflects the functional activities of the kidney, and is particularly important for human life activities.

If the kidney qi is insufficient, premature aging and longevity will cause various complications, which is extremely detrimental to health.

For example, the cold corresponds to the five elements of the kidney. The yang that is most likely to damage the kidneys is prone to cold pain in the waist and knees, susceptible to cold and wind, nocturnal urination, and no ejaculation. Alternative ingredients .Black rice, coarse rice, blueberry sauce.

Method: Wash the mulberry and soak it in salt water for 30 minutes, and dry it.

Add purple rice, black rice and coarse rice to the pot to cook porridge. Then add mulberry and cook for 10 minutes.

Finally add blueberry sauce to taste.

  Efficacy: nourishing yin and kidney, strengthening the spleen and warming the liver, promoting eyesight and promoting blood circulation.

  Black beans and black rice juice ingredients: 50 grams of black beans, 30 grams of black rice, medlar amount.

Method: Wash the black beans and black rice and soak them one night in advance.

Crush black beans and black rice with a soymilk maker, then pour the black liquid with black beans and black rice into the soymilk maker.

Add the amount of water, add the cleaned wolfberry while it is hot, and serve immediately.

  Oxtail kelp soup ingredients: oxtail, kelp, black beans, longan, spring onion, ginger, salt, wine and other spices.

Method: Wash the oxtail, put it in the pot, simmer the water, remove the bleeding end, and then remove the clean oxtail.

Wash the kelp and cut into diamond-shaped pieces. Soak the black beans in water for half a day in advance.

Boil water in the pot, add oxtail, green onion and ginger, skim off the froth after adding it, and add Shao wine, add black beans when it is fragrant.

After about an hour and a half, add kelp pieces, and finally cook for a while, add the longan meat, season the meat with salt and season.

  Efficacy: kidney and spleen, anti-aging.

  Ingredients for Tremella soup: 50 grams of Tremella, 25 grams of Chinese wolfberry.

Method: Run the Tremella in advance, put the Tremella in the pot and boil it, add wolfberry, fry it with a gentle fire, and season with sugar.

  Effect: Nourishing Yin and Kidney.

  Fried oxtail ingredients: oxtail, paste, ketchup, carrot, onion, celery, garlic, angelica, ginger.

Method: Shred the onion, cut the celery into small pieces, cut the radish into round tortillas, cut the ginger into slices, and cut the garlic into slices.

Add water to the pot, put the oxtail into the pot, skim off the blood, and remove it for use.

Put the oil in the pot. After the oil is hot, add the onions, celery, ginger, and garlic and stir-fry.

Put three large spoons of tomato sauce, boil it into juice, then add oxtail, add boiling water and cook into Shao wine, boil over high heat and simmer over low heat for one and half hours.

Add angelica, cook over low heat for half an hour, add sugar, salt, pepper and other condiments.

Add the carrots and simmer them, and simmer for a while.

  Efficacy: strong bones and bones, enhance metabolism, nourish qi and nourish blood.

  Wolfberry wine ingredients: 250 grams of wolfberry, 500 grams of white wine.

Method: Wash the wolfberry, soak it with white wine, remove it after 15 days, and put it into a pot to grind.

Pour white wine and wolfberry into a white cloth belt and squeeze out the juice.

Pour the juice into an aluminum pan, boil it with martial arts heat, and then simmer with simmering heat. Concentrate to a paste, then cool, put it in porcelain, and set aside.

  Efficacy: Longevity and longevity, suitable for symptoms such as kidney deficiency and whitening.

  Ingredients for antler black chicken soup: 250 grams of black chicken and 10 grams of antler.

Method: Wash the black chicken, cut into pieces, and simmer with velvet, add the right amount of water, simmer over water and stew, season and take.

  Efficacy: Wen Gong Bushen, suitable for those who are cold in the palace, those who suffer from kidney deficiency and essence failure.

  Ingredients for lotus seed chicken: 250 grams of pure chicken breast, 60 grams of lotus seeds, 10 grams of shiitake mushrooms, 10 grams of ham, egg whites, starch, and appropriate seasoning.

Method: Diced chicken breasts, mix with egg white and starch; soak the mushrooms and cut into small diamond-shaped pieces with the ham meat; remove the lotus seeds and steam them for later use.First stir-fry the chicken in the oil pan until it is ripe, drain the oil, add lotus seeds, shiitake mushrooms, ham and the right amount of condiments, stir fry a few times and serve.

  Efficacy: strengthening the spleen and kidney, nourishing the heart and strengthening the body.

Healthy whitening diet

Healthy whitening diet

Dark eye circles If you often work until 2 or 3 o’clock in the evening, and you have to rush to work at 8 o’clock in the morning, then dark circles will appear.

  Dietary method: Wash the horseshoe and lotus root, chop them and put them into a juicer, then add two glasses of water and stir.

Separate the water and leave for 10 minutes.

Lotus root and horseshoe are expected to have silty, iron and protein, and have the effect of removing blood and removing blood stasis.

The best effect is before bedtime, which can reduce the chance of black heel circles.

  Or use bee pollen-teaspoon + royal jelly-teaspoon, after mixing, apply a thin layer on the dark circles.

Wash off with water after 1 hour.

Royal jelly contains amino acids, has a bleaching effect, and has the effect of promoting metabolism.

  Traditional Chinese medicine of thick black face thinks that the complexion and darkening are mostly caused by insufficient kidney and essence blood, and can be taken orally with kidney-reinforcing drugs such as Liuwei Dihuang Wan.

  Dietary method: Longan porridge with longan and jujube, suitable for thickening the skin caused by insufficient blood of heart, spleen and qi.

  Ginseng and yam porridge recipe is suitable for fading and yellowing of the face caused by qi faint; honey source pollen can eliminate facial dark spots and make the appearance tender and white. Peach blossom food is most suitable for the face with gray liver and poor blood circulation caused by poor blood flow.Traditional Chinese medicine Zengmingxue believes that when the spleen is deficient in kidney and kidneys, the dysfunction of the five internal organs in transporting essence and qi will reduce the blood flow to the lumbar spine and joint discs, and a rough black skin will form in the waist and abdomen.

  Method of diet therapy: Shouwuxianmi porridge recipe in traditional therapy has the effects of nourishing qi and blood, delighting bones, and benefiting liver and kidney, and is suitable for those with soft waists and dark spots.

  Often eat insects such as silk moths, young cicadas, etc., also have good results, because this type of cuisine contains 20 kinds of free amino acids, is an ideal skin bodybuilding substance.

  Consistently eating cereals, vegetables, and fruits, which contain calcium, potassium, sodium, magnesium and other minerals are the most ideal food for skin beauty.

  Chinese medicine for blacks suffering from diabetes believes that: the heart is deficient in blood, previously called pale yellow and dim: liver qi stagnation, later called skin black and blue; spleen deficiency and blood stagnation can make the skin dark and thick.

  Dietary method: Nucleic acid is the preferred nutritional food. Japanese scientists have found that women take 800 mg of nucleic acid daily. After 1 month, the skin will become white and tender.

Foods with cutting-edge nucleic acids include fish, shrimp, yeast, liver, mushrooms, fungus, and pollen.

  Rice porridge is a traditional treatment for the neck. Red dates and corn have the effect of nourishing qi and nourishing blood, nourishing and enriching the muscles, and are suitable for those caused by weak spleen and blood.

  The purple-breasted chest purple-black diet is more common in sedentary workers, or in patients with liver disease, sciatic nerve disease, endocrine disease, and menstrual disorders.

  Food therapy method: Vitamin E can promote metabolism, increase capillary resistance, maintain normal permeability of pores, improve pain blood circulation, flatten hard wrinkles, and delay skin aging.

Therefore, vitamin C and E should be added.

Foods rich in vitamin E are dairy, eggs, sesame, honey, etc.

  At the same time, you should eat spicy spicy foods and acidic foods, and pay attention to sitting and alternating in daily, to maintain emotional stability.

  Thick black knee dietary vitamin A supplementation is insufficient when the skin is prone to dry, rough, keratinized and dull skin.

  Food therapy: Carrots, bananas, milk and other foods that reduce vitamin A.

  Regular drinking aloe juice can replenish skin moisture and restore collagen function, thereby preventing or delaying dry wrinkles and plaques on the knee skin, keeping it elastic and tender.

14 Omens You Will Be Love

14 Omens You Will Be Love

The man admits that becoming his girlfriend is an extremely long process, and it requires at least the following 14 steps.

Here I list 14 steps from shallow to deep to show that a certain performance can prove that a man accepts you as his lover.

  1. Viewing Sex Some people think that men take sex seriously. They see sex as a symbol of intimacy and intimacy.

It is true that many young men still hold this attitude.

  2. External impurities are not reliable in themselves, such as external impurities.

A 30-year-old law firm staff member said, “When I wake up in the morning, it’s always embarrassing to find someone lying beside me.

  I think the taste in my mouth is bad, so is she, and we still wear yesterday’s clothes.

I really want to stay away from her.

If she wants to hug me when she wakes up, she must think of us as couples.

That’s terrible!

I can only be on the outside with someone I particularly desire to be close to, and then our relationship will take off, it goes without saying.

“3. After breakfast, my friend Aike asserted,” Do you want to make breakfast the next day? ”

That was a real test.

In the night you have got what you want, do you still have breakfast?

Do you want to stay with her for a while?

“Because, even the simplest breakfast requires him to give up something, like paying attention to the stock market and doing morning exercises with friends.

  4. Allows you to use his beloved Kobayashi as a treasure of his car. No one should ever want to borrow his car easily.

“If you want to borrow my car, you have to do it exactly as I said, because I asked a professional to install an alarm on my car . but my wife borrowed it from me after we had three dates. I wasThe answer was, “Okay, no problem.


  5. Intimate little actions in public places. For example, when you are having dinner with your friends in a restaurant, he strokes you under the table, or when you stand together, he slides his hand into your shirt and strokes your back.

These small actions are often not visible to others, so this is not to show your relationship to someone else, but to let the other party know that you have a space in the vast crowd.

  6, kissing you in the public places he frequents This is a clear sign.

“I had a girlfriend about two years ago,” Karen said.

At that time I like to have a drink at the bar after work.

My girlfriend has been trying to get me to show her affection at the bar, and I’m always worried.

I am afraid to be seen by other people who have dated me.

I later admitted that I didn’t even consider the two of us at that time, so I didn’t want to make my choice public.

“7. Allow you to see the small objects in his collection. Li Ke once vowed to say:” Some things in my bedroom will never be seen by women. ”

“A photo of an old girlfriend, baseball cards collected in high school, and more.

But when he met Jesse, his small objects ran out by himself.

They have been together for two years now.

“She spends more time with me than anyone else, so it’s hard to hide something from her.

I hope she sees these things so she can know me better.

8. He didn’t hide his privacy from you. My friend Ben quietly told me that he realized for the first time that he had entered the siege of the siege after dating his girlfriend several times.

“I woke up at midnight.

When I returned to bed, I found she was laughing.

She said it sounded like a cow was peeing at a rock.

I thought I would be embarrassed, but he also laughed: there is no secret between us anymore.”9, he took the opinions you put on his clothing. I once dated a woman who likes tough guys. I found that I bought jeans and boots.

Later, she became my girlfriend.

  10. After the seven months have passed, no third party has intervened in Ak, saying, “I highly respect the seven-month principle.

Because you are likely to date the same person for six months and still feel that you cannot be a couple.

But if you have been dating for seven months and no third party has intervened, then whether you can change this or not, you are already couples.

“11. He needed to contact other women. Regal recalled:” One morning, I suddenly pointed at me that I had been dating her for several months, maybe seven months, and the other continued development between us was our separation.

So I talked to her.

That was the dumbest thing I ever did.

I said to her, “I don’t want to get married yet. Let’s break up. We should reach out to other people.”

She agreed.

But then it took me a full time to chase her back.

“12, using” we “Li Wei said:” In my personality, unknowingly “I” becomes “us”.

  And when traveling, I think about the cost of two people.

“13, he yelled, and you saw his tears.

  Most men think crying is a sign of cowardice, because we always imagine ourselves as strong, so how difficult it is to cry in front of a woman who is dating.

Qiao Shu recalled: “That time, I was talking about my relationship with my parents.

I told myself: No, you ca n’t cry, do n’t cry.

However, she was sitting there, listening so attentively to me, and I knew she really wanted to listen to me.

I can no longer control myself.

I know she loves me, and I love her too. If someone can see my true side, that person is her.

14. Day after day, in fact, there is no one way to thoroughly understand whether a person’s mind is mature enough, I think maybe this is the most attractive place of love.

Feelings always require us to continue to operate, and to do it with care, day after day, year after year . This is how true lovers are honed.

Cycling strengthens your heart

Cycling strengthens your heart

Bicycles are one of the best tools to overcome heart problems.

More than half of the people in the world die from heart disease.

Cycling can not only compress the blood flow by the movement of the legs and draw the blood from the end of the blood vessels back to the heart, but actually strengthen the microvascular tissue at the same time, which is called “collateral circulation”.

Strengthening your blood vessels keeps you safe from youth and youth.

  In addition, habitual cycling can gradually expand your heart.

Otherwise, the blood vessels will become thinner and thinner, and the heart will become more and more. In the old age, you will experience the troubles brought by it. At that time, you will find how perfect the bicycle movement is.

  Cycling is a sport that requires a lot of oxygen. An old man once completed a 460 km cycling trip in 6 days.

“Elderly people need to exercise at least 3 times a week to strengthen the heart and restore normal function.

You have to beat your heart fiercely, but not too long.

This is expected to adapt to emergencies, such as driving or resistance.

“Bicycling can also prevent high blood pressure, which is sometimes more effective than drugs.

It can also prevent weight gain, hardening of blood vessels, and strong bone implantation.

Bicycles eliminate the need for medication to maintain your health and do no harm.

  A bicycle is a tool for weight loss. According to statistics, a person weighing 75 kilograms can lose half a kilogram of weight when riding 73 miles at a speed of 9 and a half miles per hour.

  Cycling can not only lose weight, but also make your body more shapely and charming.

People who exercise to lose weight or exercise while dieting are better and more attractive than those who only lose weight by dieting.

The strong muscles brought by sports, and the small foot pedals made by cycling, are much better than the stingy, green tendon-controlled diet!

  Appropriate exercise can secrete a hormone that makes you cheerful and cheerful.

From experience, we know that cycling can produce this hormone.

  In fact, because you press a bicycle to compress the blood vessels, the blood circulation is accelerated, and the brain injects more oxygen, so you suck in more fresh air.

After riding for a while, you will feel clearer.

  On this two-wheeled bicycle that you step on by yourself, you will feel very free and enjoyable.

It’s not just a sport, it’s a happy exile.

Job rejection, start with changing yourself

Job rejection, start with changing yourself

If you want to have a good job, you must have a good work experience, a good work ability, and a good life.

Otherwise, you can only live in your own little world forever.

When you are rejected, don’t be confused, don’t worry, maybe you still have some shortcomings.

Then start by changing yourself.

  Refusal to apply for a job often makes people feel like they overturned the Wuwei bottle in their hearts, and it resembles an old wound recurring.

It is typical to be ignored or arrogant, to be helpless, humiliated, or any combination of these feelings.

You may feel hurt or annoyed like Pat, and be bored by how others treat you.

Interviews over and over may make you feel that Jiang Lang is exhausted, but the result is still on the rejected list.

  Don’t indulge in self-pity, you must regroup and gather energy again.

If you really want to work for a company, don’t prevent them from writing a letter that shows how disappointed you are for someone you are looking for.

Remind them again that you can give your company all the advantages you have.

Let them know that you will still be interested in working for them if something goes wrong or the opportunity comes again.

  Or, if you still feel the drama, you can call and talk to the person who interviewed you.

Sometimes you can find individuals who are willing to talk to your personality and talk about your interview situation and where you lost.

Take action at least you at least think you might even fight.

Sometimes candidates do not necessarily end up at work, or individuals change their minds.

You will never know what is going to happen; you will feel that as long as you take positive action, you will be better able to control the situation.

  When you are invited to an interview, think more about optimism.

You have been ranked above others.

If you get a second round of interviews, obviously you are doing it right.

Continue to improve your interview skills and score yourself afterwards.

Like many other things in your life, the harder you work, the better the results will be.

Keep going, and eventually you will get your ideal job.

Can steroids help muscles be more fit?

Can steroids help muscles be more fit?

Titan Training vs. Anabolic Steroids Over the past 30 years, steroid use has become an integral part of bodybuilding culture.

It has spread to amateurs, professional athletes, and even Olympic training camps.

Our position is to accept the fact that the use of steroids does exist in strength training and bodybuilding because it can have temporary effects.

  Many competing bodybuilders compete with other long-term anchors.

In many cases, the only way to maintain a balanced body and muscle mass is to use steroids, whether legal or illegal.

We don’t want to give the final conclusion on steroid use, but we will call it some relevant facts and information.

  Steroids were first developed in Europe in the 1930s.

The Germans first experimented with dogs and later on their own soldiers during World War II. They also used them on Eastern Front prisoners to help them stay healthy under severe malnutrition.

Later, in the 1950s, many Russian and European athletes found steroids useful in strength training. Soon after, they began to rule the powerlifting movement and constantly broke the previous world record.

  In the mid-1950s, German researcher Dr. Ziegler confirmed that retinal pill hormones are the reason behind the improvement in exercise capacity.

Soon after, the Ph.D. and his laboratory staff produced Dianabol, or methyldienone.

Ten years later, steroids are available on the market.

Steroids were widely used by athletes and doctors at that time.

On March 1, 1991, the Federal Anabolic Control Act came into effect.

The bill puts anabolic steroids on the third list of drug control regulations, making them illegal drugs without a prescription.

Some clinics now give cranial hormones and HGH (human growth hormone) to eligible patients.

The only other way to get steroids is the black market.

  Steroids are a large class of compounds found in all animals.

The steroids used by athletes are mainly androgens: steroids that act similarly to testosterone.

Steroids used to treat inflammation (eg, bononisone, cortisone, etc.) are leather steroids and do not have anabolic effects.

Naturally secreted testosterone and its metabolites, such as dihydrothyrone, act on many parts of the body and form male secondary sexual characteristics: baldness, beard and body hair, deep voices, enlarged muscle mass, thickened skin, and genitalsmature.
During puberty it causes acne, accelerated growth, enlargement of the penis and testicles, and it begins to grow to a maximum.

Adult male thyroid pills secrete 4 to 9 milligrams per day.

It has a role in maintaining the sexual organs, but this only requires very low concentrations.

  Many similar substances have been developed and their anabolic effect is stronger than insulin pill hormone.

These include the famous stanozolol, nandrolone, ethyloestrenol, and oxymetholone, among others.

They may all have the same effects as retinal hormones, including enhancing muscle synthesis induced by training, and increasing aggressiveness and / or sexual desire.

Anabolic steroids can cause the natural insulin pill hormone secretion in insulin pills to stop completely, and may also reduce or completely stop sperm production.

When you stop using artificial male hormones, this effect will not be reversed.

  So is anabolic steroids safe to some extent?

The FDA’s approval and use of any drug is based on whether its therapeutic effect can outweigh its adverse effects.

In fact, no medicine is safe, herbs can cause some serious toxic reactions, and even aspirin can cause rare gastric bleeding.

Problems can occur with any medication, and the dose is usually determined.

However, if public opinion agrees that it has saved lives or solved enough problems, its adverse effects will be negligible.

Within the therapeutic dose, steroids rarely cause side effects and have a certain effect.

  There are many types of anabolic steroids, and their substitutions vary widely depending on how your body processes them.

Some steroids are known to have minimal impurities.

A complete negative attitude towards all anabolic steroids is a manifestation of a lack of understanding of the expected pharmacological properties.  Within therapeutic doses, anabolic steroids can be relatively safe and there are few alternatives.

Usually only when people buy it from the black market and use it irrespective of the consequences, using harmful high doses will cause problems.

Everyone knows that if a product can only be bought on the black market, its demand will rise when its supply decreases.

This means that more than 95% of athletes using steroids are illegal.

Unfortunately, this opens the door to counterfeits and dangerous formulations.

Many fakes do not even contain anabolic substances, and sometimes they are not even disinfected.

  What happens when bodybuilders take toxic anabolic steroids in excessive doses?

Can cause many complications, including ulcers, increased libido, impotence, liver disease, aggressiveness and psychological dependence.

  Other complications, including gynecomastia, high blood pressure, cardiovascular disease, baldness, atrophy of puberty, and the expansion of existing prostate tumors, persist even after steroid replacement.

Female steroid users (in addition to the problems described above) will exhibit virilization characteristics, including enlarged clitoris, deeper voice, excessive body hair growth, hair loss, and texture changes (usually irreversible).

  Finally, when anabolic steroids are discontinued, the significant growth it brings to athletes will go back in a matter of weeks.

The once outstanding, strong, charming body will shrink back to what it was when you started, because the muscles don’t get the natural stimuli and essential nutrients that can really change it.

Finally, although the choice is in the hands of the individual, nothing can replace good nutrition, simplified training, full of enthusiasm and hard work.

How often does the pillow change

How often does the pillow change

Pillows have been used for a long time. What are they?

Dust mites, oil, and dander. Do you feel sick when these dirt come together?

What if you spend more than 8 hours with them every day?

I guess you can’t help nauseating seeing here.

It’s really, these dirt are on your pillow, and they accompany you to sleep every day. Think of it as scary than Sadako.

This result is not a wind every second, because according to a survey, 70% of the variables said they knew the relationship between pillows and sleep quality, but almost no one knew how often they should change their pillows.”Outstanding Outstanding Man” hasn’t even changed a pillow for 3 years, which is incredible!

Why is this so?

Because they think the pillows are not dirty, why should they be replaced?

It is this misunderstanding that confuses the useful life of pillows.

Relevant experts tell us that there are millions of dust mites and dust mite corpses hidden in a pillow that has not been replaced for more than 2 years, as well as millions of fungal spores, etc. Aspergillus.

If you are not allergic, then such pillows can cause acne. If you are allergic, it is very normal to have high blood pressure.

In fact, many elderly people are reluctant to change their pillows because they feel that they can still be used, and they often take the pillows out to bask in the sun, and they feel very clean, but this is not enough.

If conditions permit, you can use a low-temperature dryer to clean the pillows, which can effectively kill dust mites and remove dirt and dust mite carcasses.

However, such professional equipment is generally not available to families, so replacing a new pillow should be included in the necessary expenses of the family.

Regarding how often to replace a new pillow, the director of the American Sleep Life Institute believes that based on the survival time of the dust mite is 2-3 months, it is normal to change the pillow every six months.

He also mentioned that the mattress is not meant to be used until the end of his life.

Generally, when the mattress is advertised, it can be used for 20 years, but for the sake of health, it is best to change it every 10 years or so, and in daily use, frequent face changes can effectively reduce allergens.

If your pillow has not been replaced for more than six months, then unfortunately tell you that more than one million dust mites are watching your elegant sleeping position every day, and your face and hair will become themOf occupation.

So don’t hesitate anymore, change the pillow quickly!

Be targeted in early spring

Be targeted in early spring

The diet of the early spring should be targeted to the food according to the climatic characteristics of the spring.


Eat a light diet to prevent getting angry.

People are easy to get angry in spring, yellow urine, constipation, yellow tongue coating.

As the liver fire rises, the lung yin is more deficient, and pathogens such as tuberculosis easily enter.

Therefore, the spring diet is better.


Xingan products help Chunyang.

In the early spring, the yang first appeared, and the products of Xingan can help Chunyang. It should be eaten with scallions, ginger, dates, peanuts, wheat flour, buckwheat, corn and other grains, soybean milk, tofu, red beans and other beans, oranges, kumquats, Bananas, apples, pears, etc .; also eat some seafood and eggs.

People with Yin deficiency and internal heat can substitute duck meat, kelp, mung bean, sugar cane juice, coriander, lily, etc. to reduce fire.

Eat less sour, greasy, and cold foods, and choose staple and non-staple foods containing vitamins B and E to support the spleen and stomach.


More sweet and less acid to prevent “Long Liver”.

Chinese medicine believes that when the liver is one of the five internal organs of the human body in the spring, it is appropriate to eat Xingan food properly, and the cold stuff should be eaten less to avoid harming the spleen and stomach, and also to prevent “the liver and the spleen”.

In this way, you should eat more sweet food and less sour food in spring.

Because acidic food enters the liver and sweet food enters the spleen.

In the spring, more acid can cause gastric acid secretion disorders, affecting digestion and absorption. Eat less sour and greasy things to increase spleen and stomach function.

In order to prevent liver injury and spleen injury, you can also eat some jujube with sweet taste.


Make up appropriately depending on the location.

The impact of the early spring climate on the human body is great. In the spring, the temperature difference between the north and the south penetrates, and the impact on the human body is also different.

In the early spring, the cold air in the north has not receded, and it is still advisable to compensate for the temperature. After the climate gradually warms, the yang gas gradually rises, and the temperature compensation gradually decreases.

Generally choose longan, red dates, chestnuts, litchi, yam, pork belly, beef, beef belly, lamb belly, chicken, quail and so on.

In the south, there is often rain and rain in spring, and low temperature and warm temperature alternate. In the rainy season, moisture transmission, moisture traps the spleen, it is advisable to enter the spleen and dehumidify products, such as catfish, herring, yellow croaker, white lentils, lotus seeds, soybean milk, etc.
On warm days, you can add cool products such as Tremella, lotus seeds, mung beans and the like.


To cope with spring difficulties, supplement vitamin C.

Modern medicine believes that foods containing vitamin C and fresh vegetables should be promoted in spring.

Vitamin C in the diet is one of the causes of “spring sleepiness”, so eating more carrots, cauliflower, cabbage, bell peppers, celery, malan, spring bamboo shoots and other fresh vegetables is also very useful for spring nutrition.