Eight eating habits will destroy the body

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Eight eating habits will destroy the body

Bad eating habits are a time bomb that is ready to destroy a slim figure.

If we want to keep a slim figure, we must first clear this time bomb.

The following eight eating habits are the first to be removed.

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hzh {display: none; }銆€銆€1. Not eating breakfast (or lunch or dinner) breakfast is the most important thing of the day. After one night, the stomach has long been paralyzed.

At this time, the body needs nutrition urgently. If you do not eat breakfast, you will eat more at lunch.

銆€銆€Similarly, if you don’t eat lunch, you will return home at night, and you will grab the food and stuff it into your mouth, which will greatly increase the burden on your stomach.

銆€銆€2.

Drinking too much juice does contain vitamins, but don’t forget that juices contain a lot of sugar and are extremely high in capacity.

Some cheap and low-quality brands of juice may also contain artificial colors and excessive artificial sugar.

So the healthiest choice is not to drink juice, but to eat fruit more directly.

銆€銆€Nutritionist Judith said that what scares her the most is that the soda and juice we drink contain excessive amounts of sugar. It is best to give them away in space and to make the earth a healthy eating environment.

銆€銆€3.

Eat too many “healthy” snacks and occasionally eat healthy snacks – like fruit, or other high-nutrient foods.

But like those unhealthy foods 鈥?chips, biscuits, etc., are tempered.

People in the mouth, it is very likely to eat some biscuits to eat potato chips a day, the calories absorbed more than 500 calories, so many conversions are consumed, to do a long time of exercise.

銆€銆€4.

Drinking sugar-free soda all day long, many people think that drinking sugar-free soda is healthy.

The truth is that the sugar and calories you take are actually reduced, but sugar-free soda is no longer beneficial to your body.

Drink a lot of artificial flavors and pigments when you drink soda. The best choice is to drink boiled water or tea.

銆€銆€5,

Eating too much pasta noodles at one time contains a lot of glucose, but many people still take it right.

If the pasta is whole wheat, it is more healthy than white flour.

But even if you do this, you should eat a proper amount, because the concatenation in it will cause the blood sugar concentration to prosper and prosper, resulting in a cumulative increase in the body.

銆€銆€Many people eat three or four bowls at a time, but the general food intake should not exceed one bowl.

銆€銆€6.

Eat too much energy food and energy sports drinks Although energy foods are marketed as sellers of health foods, and the price is higher than the average candy biscuits.

There are very few parts that have added nutrients, but most of them are high-purity foods.

銆€銆€By the same token, sports drinks also contain large amounts of sugar, artificial colors and artificial flavors 鈥?unless you are a marathoner, otherwise the calories you absorb are indeed overweight.

銆€銆€7.

The diet is completely free of any adults. Not all adults are human enemies.

In fact, my aunt is a necessity for normal functioning of the human body.

You also have health and unhealthy points.

Adults such as fried foods and margarines are unhealthy.

Avocados, olive oil, and unsaturated adults in fish are healthy and can be eaten in the diet.

銆€銆€8.

Eating too much “healthy” frozen food in the diet Many people are on a diet, so they choose convenient and quick frozen food.
These foods can indeed provide the body with some vegetables, protein and other nutrients.
However, many of them are nutritious and generally contain preservatives and artificial preparations.

And eating too much processed food can lead to the lack of cellulose and antioxidants in the body.

Change your eating habits and let your slim body accompany you forever!

Today’s frosts | frosty solar terms to remember these four things is enough (Figure)

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Today’s frosts | frosty solar terms to remember these four things is enough (Figure)

Today officially ushered in the last solar terms in the fall: frost, the frost is the 18th solar terms in the 24 solar terms, indicating the beginning of the late autumn season.

After this solar terms, the cold air will continue to accumulate, the temperature changes time, the temperature difference between day and night, the saying goes, “Cold dew is not cold, the frost has changed to the sky.”

At this point, the weather will become dry and changeable, and the temperature will rise and fall suddenly, making it easy to feel depressed or sick.

Therefore, it is very important to maintain health care during the frost season, which can prevent common diseases in autumn and winter, and prepare for the coming winter.

So, how should the frosty solar terms be healthy?

1, nourish the liver and blood, pay attention to not staying up late in the traditional Chinese medicine is known as “spring and summer Yang, autumn and winter Yin.”

At this time, Yin Yin is at the time, and the most yin and blood is “night and night.”

The arrival of the frosty solar term means that it has entered the second half of the late autumn, the autumn gas hurts the liver, at this time to nourish the liver and blood, pay special attention not to stay up late.

Staying up late, it hurts liver and blood.

When the liver is not enough, people are prone to insomnia in the midnight, temper, and even dry eyes, thin nails, numb hands and feet, up to the heart, down to the urine, will be damaged.

Salted pork bone radish soup 2, food supplement should be dried, clear fire, do not make up the yang, the hidden is not hidden, the virtual fire is easy to come up, sore throat, toothache, heart discomfort, qi stagnation, etc.Gas sickness.

Therefore, even this year, even after the frost, it is still not suitable for warming up.

It is the most important thing for this year’s frost to go to dryness, clear fire, help autumn and down, and let yang hidden.

In the food supplement, we recommend a therapeutic soup: salted pork bone radish soup, the soup has clear fire, clear turbidity, moistening dryness, help yang collection, reduce the effect of yang venting.

3, appropriate autumn and winter, do not prematurely add winter clothes as the saying goes, “Spring, autumn and autumn”, although the frosty solar terms are cold, but the high temperature is not too cold, so this season in addition to avoiding the wind, in the warmthIt is not advisable to wear too much or too thick clothes to improve the body’s ability to resist the wind and cold.

These are also the way to collect in the fall.

Before going to bed, soak your feet 4, soak your feet before going to bed, which is good for cold. It is recommended that you should go to bed early and get up early, and exercise properly to promote blood circulation to relieve the symptoms of autumn dryness.

In addition, it is best to use hot water bubble feet before going to bed every night. The water temperature is about 45 degrees, and it is suitable for each time.
About 30 minutes, soaking into the body is slightly better, which is good for cold and promotes blood circulation.

[Health Reminder]: The frost falls, the autumn dryness is obvious, and it is easy to dry mouth, dry lips, constipation, dry skin and so on.

Eat more fresh air and eat more foods with high moisture content.

In addition, this season, everything is bleak, making people easy to fall in the autumn, showing depression and depression, so it is very important to go out to participate in recreational activities and adjust the mood!

?The water temperature is about 45 degrees, so do you bubble 20?
30 minutes

Drinking drinks in summer depends on the body to choose cold and hot

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Drinking drinks in summer depends on the body to choose “cold and hot”

Lead: Summer health should be divided into cold and hot, drink beverages to relieve heat and cold, choose the right beverage for your body, it is very important.
Hawthorn juice is hot, and people with hot body are drinking less. 1. Fruit juice made from hawthorn, peach, coconut, papaya, apricot, bayberry, orange, cherry, lychee, pomegranate, etc. is warm or hot;Among the carbonated beverages, only cola is warm; 3. Coffee and coffee-based beverages are warm; 4. Black tea is warm in tea beverages.
The juice of apple juice is mild and suitable for ordinary people to drink. 1. The fruit juice made from apple, pineapple and grape is the main raw material. 2. The oolong tea is not cold or hot, it is a neutral tea drink; 3. Vegetable juiceCommon carrot juice tastes more peaceful; 4, milk tea and other milk drinks are generally flat or cool, which is mainly related to the composition of milk drinks, because milk is cool, if it is with warm black tea, etc.When it is made into milk tea, its taste is calm; if it is added with cool fruits and other foods, it is cool.
Cold physique people drink less kiwi juice 1. Sexually-flavored beverages do not have too many taboos when drinking; 2. Anything that is reddened by tongue, yellow tongue, dry mouth, thirst, constipation, sore throat, etc.Friends who are troubled by symptoms, it is best to drink less hot or warm drinks.
3, for those who often express cold, fear of wind, sweating, cold and cold urine, it is not appropriate to drink too much cold or cold drinks, otherwise it will not only aggravate the above discomfort, but even worseAbdominal pain and even diarrhea.
4, women’s physiological period, new maternal, cold and cold, elderly and infants are not suitable for drinking cold or cold drinks.
People who are often dry and dry should drink Sydney juice 1, often dry throat, itchy throat and other people with acute and chronic pharyngitis should choose green tea, pear juice; 2, need to improve learning efficiency and busy people should choose apple juice, apple juice containsZinc family enhances memory and relieves brain fatigue. 3. People with low immunity should choose citrus, strawberry and kiwi juice because they all contain a lot of vitamin C to enhance their resistance. 4. Computer workers should choose papaya juice and carrot juice.They all contain a lot of vitamin A, which can effectively relieve dry eyes, pain, light, and even decreased vision.

Middle-aged and elderly women are not easy to lose weight

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Middle-aged and elderly women are not easy to lose weight

Too many middle-aged and old women advocate the idea that 鈥渢here is money to buy old and thin鈥? and that the slim figure is completely beautiful and equal to health, so they have joined the ranks of weight loss.

American elderly experts believe that it is not a good thing for middle-aged and elderly women to be obese, but blindly highlighting weight loss, especially the use of inappropriate weight-loss methods, has caused harmful effects.

Not only does this cause a decline in the physical fitness of these people, but it also increases the risk of fractures.

銆€銆€A recent survey conducted by the American Institute of Ageing found that women who lost weight after age 50 had a significantly increased risk of hip fracture.

Researchers believe that in the past, people’s understanding of hip fractures mainly stayed in the case of patients with osteoporosis or hip fractures, which often caused the direct cause of fractures.

Now people are paying attention to what happened to these people before they fell ill.

According to the survey, 25 people in the United States suffer from fractures every year. The direct cause of most cases is due to falls, but the reason for the decline is fractures. The root cause lies in osteoporosis.

Although this can be regarded as a consequence of a significant reduction in osteophyte cartilage due to physiological aging.

However, middle-aged and elderly women in the fracture population have experienced the experience of taking weight-loss measures before this. This practice has exacerbated bone loss in their bodies and is an indirect cause of their fracture.

銆€銆€According to relevant data, 17% of white women over the age of 50 in the United States suffer from hip fractures, and this proportion is only 6% among men of the same age.

White women are the most vulnerable to osteoporosis, so they are at risk of fracture.

Yangshengtang 85-year-old Chinese medicine practitioner, telling his own health

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“Yangshengtang” 85-year-old Chinese medicine practitioner, telling his own health

Health care should pay attention to external training, to do external muscles and muscles, to protect yourself, and to maintain the adjustment of the mind, in order to achieve a good physical condition at the age of 85.

For the external training of bones and skins, Taijiquan, mountaineering and other similar sports when young, and for the elderly who are old, it is recommended that you can exercise in bed before going to sleep after getting up, so that you can ensure the elderly exercise.Safe and convenient for long-term persistence.

The so-called internal protection is to protect your spleen and stomach, the spleen and stomach is the foundation of the day after tomorrow, to protect the spleen and stomach, is the key to healthy longevity.

The research and treatment of spleen, stomach, liver and gallbladder diseases, summed up the three key points of treating the spleen and stomach: protecting the spleen and stomach, replenishing the spleen and stomach, and coordinating the liver and spleen, and eating less.

Adhere to these three key points, treatment and maintenance can achieve twice the result with half the effort.

The nutrition and growth of the middle-aged and elderly people also need to pay attention to the brain’s maintenance and brain-shaking method – Mingtiangu, which is a long-established health method for the kidneys, which can replenish the kidney and strengthen the brain and prolong life.

Strike the jade pillow hole 12 times, 2-3 per day, adhere to this method, can effectively help you to maintain your mind.

The brain’s conservation of small knowledge, the daily habits of these two, may not be beneficial to the maintenance of the brain.

Drinking often believes that everyone knows that drinking is not conducive to liver health, but it is usually a traditional liquor country, and China has always had the habit of talking about business on the wine table. Therefore, when people are engaged in social activities and social interactions, they must drink alcohol.Even many people who have been drinking regularly have formed a habit.

However, the habit of drinking regularly is not good for your own health, it will damage the health of the liver in the body, and it will also cause damage to the brain of the human body.

When the human body inhales alcohol, it is transported through blood vessels, and the harmful substances in the alcohol cause damage to the blood vessels, resulting in a decrease in the elasticity of the blood vessels.

The accumulation of toxins in the blood vessels causes poor blood and blood transport in the brain, resulting in no excess nourishment in the brain.

In addition, harmful substances in alcohol can paralyze the nerves in the brain, causing problems in the normal operation of the brain and not beneficial to health.

Therefore, drinking alcohol often is not good for the maintenance of the brain. For your own health, you try to drink less or not.

2.

Smoking often believes that everyone knows that smoking is harmful to health. First, the biggest damage to smoking is the lungs in the body, but the damage to the brain is not small.

It will affect the blood circulation in the brain, leading to the lack of oxygen in the brain and the lack of qi and blood nourishment, thus increasing the incidence of brain diseases such as cerebral infarction.

Therefore, regular smoking will not be detrimental to the health of the lungs. It is also unhelpful for the maintenance of the brain. For your own health, it is better to smoke less or not smoke every day.

Health care is to raise the mind, adjust the mentality, health is also a multiplier, whether your heart is stagnation, no amount of health knowledge can not save you.

Midsummer night’s dream

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Midsummer night’s dream

One night a year ago, my family and I were walking in a small mountain town in the eastern part of Zhejiang Province, along the Xinchang River.

The moon above the head is like a yellow sturdy, golden gold coin, the sense of solitude, like falling from the sky.

Only the moon in Midsummer Night has this color, this texture.

銆€銆€During the middle of the year, the sun is brightest and hot in midsummer, and the moon is big and full.

The hot summer sun, the midsummer month sleeps a little golden, the entire earth is gold-plated with a layer of gold.

Everything is so real, but beautiful as if it were in a dream.

銆€銆€And one year later, tonight, under the beautiful moonlight, I was alone on the riverside of a foreign land, wearing the newly bought raft, and walking on the road where I could sit on the floor.

The raft rubbed against the hard concrete floor, and when it was jingling, it sounded crisp and pleasing to the sound like a wooden fish.

The shore willows, which are soft and weak, are softly swayed, and the waist is lightly swayed. It is far from the soft voice of the breeze, and the clothes are washed by the women, and the sound of the flowing water is stirred.

After a while, there was a rhythmic snoring. Through the gently floating willow branches, I saw a small wooden boat on the surface of the river moving slowly.

The people on the boat, wearing a golden moonlight, tried to slap the wooden paddles at a glance. The snoring sound was the sound of the wooden paddles stirring the river.

銆€銆€Opposite the Linjiang Road, it is a row of single-family houses.

The door of the family has been hidden.

In the middle of the courtyard, there is a large flower tree.

The smooth yellowish trunk is covered with very nice safflower.

That tree safflower covered a golden moonlight and fell asleep, like a sweet dream.

I instinctively put light, slowed down, walked through the family, for fear of awakening the dream of safflower.

銆€銆€Spend a good night!

At this time, I don’t know from the window of the family, Mendelssohn’s “Wings of the Songs of the Songs”, I couldn’t help but sing this song softly: I took the wings of this song, dear, I went there.The most beautiful place on the bank of the Ganges River is full of safflower moons. The radiant jade lotus is waiting for her little sister. The lyrics of this song are like this night.

It seems that as early as a few hundred years ago, the songwriter Mendelssohn and the author Heine knew that I had such a night and carefully prepared this song for me.

When I sang this song, my body couldn’t help but shift the light, brisk rhythm and swing around.

That is a gesture that happiness can’t be realized.

I am sure that there will be no more romantic and childlike people. At this moment, listening to and singing the songs of Mendelssohn will also produce extraordinary imagination, poetry and romance.

銆€銆€Golden Moonlight, golden childhood, golden dreams, this is what Mendelssohn has given us.

His music has a taste of “juveniles do not know how to taste.”

It is not a children’s song, nor a fairy tale of the world, or some perfection and perfection of life.

銆€銆€However, there is a lack of gloom in the moon, and life is a compulsory course for life.

There will always be a loved one leaving you, or when you are away from your loved ones.

In a bleak life, we need to constantly sharpen ourselves, so that we have a broad mind and a strong soul to cope with the light and heavy that cannot be tolerated.

When we are tired, we can also walk around the moon, enjoy the sea, experience the simple happiness, appreciate the rare, perfect everything, and feel the perfect life we have never had.

銆€銆€This beautiful moonlit night on the riverside of the foreign land, let me forget about the trips to the hometown, wandering homesickness, and forget about it.

I am grateful for this midsummer night, she gave me a perfect night, she lit the light of my life.

7 big thin waist tricks quickly turned into a small waist

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7 big thin waist tricks quickly turned into a small waist

It is the dream of every woman to have a charming and slender waist. After all, a woman with a thick waist like a barrel looks like a strong man.

Who wants to be detained like this bad hat?

Want to twist the mm of the adjustment of the waist, and quickly take a look at the 7 big thin waist coup, as long as you can move thin!

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hzh {display: none; }銆€銆€1銆佹瘡澶╄嚦灏戝悆3涓按鏋滃拰3涓よ敩鑿?銆€銆€鍑忓皬鑵圭涓嶅紑鍏ㄨ韩鍑忚偉锛屽洜姝ゆ帶鍒舵憚鍙栫殑鎬荤儹閲忕浉褰撳繀瑕併€侲ating more fruits and vegetables can even lead to a feeling of fullness and can help you reduce your desire to eat desserts.

In addition, eating more fiber food can effectively treat constipation, and constipation is one of the culprit of your lower abdomen.

銆€銆€2, nine cups of water a day, drink less carbonated drinks, drink white water before breakfast in the morning, light honey water or water added with cellulose, can accelerate the gastrointestinal motility, excrete the body waste and metabolites from the previous night, reduce the small bellyThe opportunity to appear.

In addition, try to drink less carbonated drinks and those with high sugar content, which will make your belly look like a balloon.

銆€銆€3, away from alcohol, whether it is beer, cocktails, liquor, or other forms of alcoholic beverages, may be the main cause of your excessive meat.

Although the wine does not contain trace amounts, the calorie content is very high. Only a 200ml alcoholic beverage is converted into 100 kcal.

The cocktail will increase your body’s cortisol levels. This powerful hormone is just an accomplice to the lower abdomen.

銆€銆€4, sit-ups If you want to achieve the purpose of overweight meat, you must control the rhythm, avoid doing a lot of sit-ups from the beginning, causing muscle pain.

You can try to do it 5 times a minute, then slowly increase it until you reach about 30 times per minute.

Be careful to control the part of the force that is the waist, not the legs, or the arms.

銆€銆€5, standing up straight and losing weight sometimes is not as difficult as someone imagined.

Some people just need to correct their sitting posture and abdomen and chest, they can aim at some aunts who have accumulated in the abdomen.

Always remind yourself to chest, shrink, straight waist, sit like a hanging bell, even if it can not always be maintained, think of it, you may be obese 2 kg or more tired aunt from the stomach.

銆€銆€6, do a clean woman’s own clothes to wash themselves, do not throw into the washing machine, and then lie on the sofa to watch TV.

Clean the kitchen after meals and mop the floor.

Wipe the table and other furniture to make yourself a hardworking and clean woman.

銆€銆€These daily chores avoid eating and lying down or sitting down after a meal, preventing hoarding in the small belly and consuming a lot of calories.

銆€銆€7, hula hoops turn up to watch TV and shake the hula hoop: shake hula hoop can consume about 5 kcal per kilogram per hour, for example, 45 kg of weight, about 45 (kg) can be consumed in one hour x5Big card = 225 card moments, and in time, it will become a beauty of slim waist.

Sanfutian Health: Only use this trick, the blood is smooth, and the body is cold and wet!

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Sanfutian Health: Only use this trick, the blood is smooth, and the body is cold and wet!

Three days, everyone is saying: hot, hot, hot!

Take a summer vacation and stay away from the heat!

.but here to remind everyone: summer is not a summer, hot sweat race gold.

How do you say that?

The summer “heat” word is up and down two “days”, the middle is “soil”, the fire can make a living; the right turn is a heaven.

The interpretation of the word “summer” reveals a special time and space state in nature, and even its impact on living things: summer is the most important moment in the year of growth of animals and plants. Summer heat is a necessary condition for cell growth in human body, eliminatingThe heat is no longer growing.

Don’t worry, the “Yellow Emperor’s Canon” tells the truth. In the summer, everything is expanding and diverging. The disease in the human body, the tiny diseases are floating up, it loses its foundation, but if you blow air conditioningThe pores are closed, the disease goes out of the bone marrow, but it can’t be discharged from the body. It will wander outside the bone and inside the skin, so it feels so sour, so uncomfortable, not sitting well, lying down.

Therefore, summer is not hot, not sweating, autumn and winter must be cold, for the future thrombus, stroke, dementia and a series of spots blocked the evidence to bury the root cause.

Because summer is the season for all things to grow, summer is against the “days.”

How to do?

Open the pores!

Let the acidic sweat go out and let out the alkaline gas and taste.

(After the method of dissemination, I will say, don’t look at the meaning of the text, the sun is shaking, oh?
There are three evils in the summer, and all of them are in the marrow. From the beginning of the summer, we must continue to accept the three-stage climate of anomalies, namely, 鈥淪ummer Rows鈥? 鈥淎utumn Winters鈥?and 鈥淲inter Springs鈥?

The dislocation of the climate will inevitably bring about epidemic diseases: from the heat to the light snow for four months, the myocardial infarction caused by stagnation, the cerebral infarction will become the main card; the small snow to the cold for two months, the heart failure due to lack of heart,Cerebral infarction, cerebral hemorrhage will become the main card.

Therefore, it is better not only to be good at the time, but also to be good in the future.

Summer heat, there are three hazards: First, the heat can not be evil, internal and external heat and evil collusion, heart coke, meat and acid, shortness of breath, skin sticky and so on a lot of winding body; second, heat evil resistance, outside the cold, often suffering from hot cold;The third is the lack of yang in the body, the physiology is not long, the performance is autumn and winter chills, limbs are not warm.

In doing so, our seasonal health-care people, instead of not feeling sizzling, have welcomed a rare opportunity and feast.

“The summer heat has no roots.

“Specially refers to such a time and space, sickness and excessive divergence, is a good opportunity for people to criticize; with Tianli to pull out the disease, is not happy.

Therefore, we say: the disease in autumn and winter is often planted in summer; the disease of autumn in summer will also plant the health and enrichment of autumn.

In the early summer, there is too much yang in the physiological sowing. The autumn is refreshing and the muscles are full of vitality. The color is like a white scorpion wrapped in jade; if it is cold, the autumn is cold, the limbs are weak, and the complexion is gray.

The summer is so important, how can we live?

Is there any good way?

Of course there is!

The beginning of the article is not to say to rule out acidic sweat!

Of course, opening the pores does not require everyone to go to the sun, nor does it require everyone to do a exercise, and then excessive sweating will make the blood thicker and increase the burden on the heart.

Recommend everyone, do not take the heat here, the method of eliminating the heat: bathing feet.

The so-called three-footed person’s body is not too bad. “Yellow Emperor’s Internal Classic” Cloud: Smart people go to health without disease, so they will not be seriously ill.

Stupid people don’t maintain health, they wait until they are sick to go to the treatment. It seems that when the enemy comes, they want to build a bodybuilder. If they are thirsty, they will go to dig wells. Isn’t it late?

Therefore, the saints have been treated without chaos, and they have not been cured.

Soaking feet at night, nourishing the kidney and nourishing the blood at 9:00 in the evening, the most able to raise the kidney – the reason for choosing this time to tonify the kidney, because it was the time when the kidney blood was weaker, at this time, the feet were increased, the body increased, the bodyThe blood vessels will expand, which is conducive to blood circulation, thereby promoting blood circulation in the body.

Water temperature control – water temperature at 40 掳 C?
45 掳 C is appropriate.

You can try it first. For diabetics, you can use a thermometer to make measurements.

The upper part of the foot of the soaking foot does not sweat, and the lower body sweats, which means the kidney is cold.

The upper body is hot, and the lower body does not sweat, which means qi deficiency.

Chinese traditional Chinese medicine theory has long been “full-year footsteps: spring foot washing, Kaiyang solid off; summer foot washing, summer can be removed; autumn foot washing, lungs and peristalsis; winter foot washing, Dantian wet burning”Record.
The effect of wormwood foaming foot is that wormwood has Wentong meridian, the effect of promoting blood circulation and chilling. When soaking feet, it can directly inject yang into the body, and force the body to chill and moisture.

In the steaming medicinal soup, the warming medicinal properties of wormwood can fully play, and the blood vessels can be dilated, and the blood circulation can accelerate the delivery of yang to the whole body, and at the same time, the bacteria and cold can be brought out together.
Some bloody diseases caused by female friends can achieve certain auxiliary therapeutic effects. They can be reset to exert the effect of promoting blood circulation. The body is nursed from the inside to the outside, and the appearance naturally reveals elastic skin, showing a delicate luster.

When some people soak their feet, they will feel that the whole is very cold, indicating that the body’s cold and dampness is being forced out of the body.

Ai grass soaking feet are especially suitable for people with pale face, cold hands and feet, insomnia ears, and people suffering from rheumatism.

Sticking to the foot bath, you can clearly feel the warmth of the body rising and the blood is smooth, body cold, sleep, joints and other leaks will be solved.

The feet are soaked in the medicine soup, and the blood flow is obviously felt. The warmth enters the body from each pore and reaches the heart. Although the foam is the foot, the whole body is warm, even a little sweaty.

Three days, big summer days, autumn tigers. For some people or hot simmer, for the seasonal health, it is a godsend.

Don’t wait any longer, hurry up!

Bad living habits can make the brain slow

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Bad living habits can make the brain slow

Long-term satiety modern nutrition studies have found that after eating too much, the amount of substances in the brain called “fibroblast growth factor” will increase significantly.

These fibroblast growth factors can increase the number of capillary endothelial cells and cause a atherosclerosis, leading to premature aging and mental decline.

銆€銆€Those who despise breakfast and do not eat breakfast have more blood sugar than normal supply, and have insufficient nutrient supply to the brain, which is harmful to the brain over time.

The quality of breakfast and the development of intelligence are also closely related.

According to the study, the best thinking of children who eat high-protein breakfast in the classroom is generally relatively extended, while the children’s mood and energy decline are relatively fast.

銆€銆€Children with excessive sweets and sweets often have long-term IQ.

This is because the development of children’s brain is inseparable from the protein and vitamins of food poisoning, and sweets can damage appetite, reduce appetite, reduce the substitution of high protein and multivitamins, leading to functional malnutrition, which affects brain development.

銆€銆€The main way to eliminate fatigue in the brain is to sleep.

Long-term lack of sleep or poor quality will only accelerate the decline of brain cells, and smart people will become confused.

銆€銆€Long-term smoking German medical scientists have shown that long-term smoking causes brain tissue to shrink to varying degrees and is prone to Alzheimer’s disease.

Because long-term smoking can cause cerebral arteriosclerosis, long-term blood supply to the brain, neuronal degeneration, and then brain atrophy.

銆€銆€There are leaf areas in the brain that have a special language. Frequent speech can also promote the development of the brain and achieve the function of exercising the brain.

In general, you should say something rich and have alternative philosophical or logical words.

The whole day is silent, and people who are not scornful are not necessarily smart.

銆€銆€When the hooded sleeping person sleeps in the hood, the concentration of carbon dioxide in the quilt rises, the oxygen concentration decreases continuously, and the long-term inhalation into the dirty air is extremely harmful to the brain.

銆€銆€Reluctance to think is the best way to exercise your brain.

Only with more brains and diligent thinking can people become smarter.

On the contrary, the unwillingness to use your brain can only accelerate the degradation of the brain, and the smart person will become stupid.

銆€銆€When the sick brain is in a state of discomfort or illness, it is reluctant to insist on inefficiency in learning or work, and it is also prone to brain damage.

銆€銆€In addition, the brain is the organ with the most oxygen consumption in the body, consuming an average of 500 to 600 liters of oxygen per minute. Only a large supply of oxygen can improve the efficiency of the brain.

Therefore, when studying and working, be sure to pay attention to the air hygiene of the surrounding environment.

Oral ulcers are too uncomfortable, do not take medicine, teach you a few small tricks, easily solve the ulcer problem

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Oral ulcers are too uncomfortable, do not take medicine, teach you a few small tricks, easily solve the ulcer problem

Li Qiu has passed, in the blink of an eye, and in the season of falling in love with fire, many people have developed a mouth sore, and also suffer from oral ulcers. The wound is round and flat, and the local redness and swelling are white, so the rice size gradually develops gradually.The size of the soy bean, the feeling of the experience of the attack, the first soreness and pain.

Chinese medicine believes that oral ulcers are caused by the accumulation of heat in the heart and spleen.

Modern medicine believes that recurrent oral ulcers are first closely related to immunity.

Many people usually have mouth ulcers.

It is not convenient for us to speak.

Sleeping is difficult, today teach you a few small coups, just need to do this, you can easily solve it, follow the small series to see it!

Walnut fried water walnut in addition to everyone can make up the brain effect, there are moistening, new, anti-inflammatory and bactericidal effects.

Oral ulcers can buy a pound of walnut kernels, drink 3?
4 times, can have significant effects, both economical and convenient.

The vitamin B2 is ground into a powder, and mixed with a proper amount of sesame oil to form a thin paste, which is applied to the surface of the ulcer, 4-6 times a day.

Generally used for 2-3 days, oral ulcers can be cured.

Oral ulcers are often caused by inflammation of the mouth, and salt has a good anti-inflammatory effect, so it is contained in the mouth for about 20 minutes with salt water every day, more than three times a day, and there is a significant improvement in two days.

Radish, it is a good helper to prevent internal heat, radish has the effect of clearing away heat and phlegm.

There are also many kinds of radishes.

If you only want to go to the fire, I suggest you eat green radish.

Chinese herbal medicine believes that it is sweet and cold, has a good heat-clearing effect, can be used for cooking, can also be used as a fruit, and it is good to remove lung heat, phlegm and oral ulcers.

Garlic: After peeling off the skin of the garlic, take the layer of film on the surface of the garlic!

Apply to the affected area and treat the mouth ulcers.

This method mainly prevents the contact between the affected part and the outside of the air, and also has the effect of anti-inflammatory and bactericidal, which provides time for the healing of the wound.

The general appearance of oral ulcers in apples stems from the lack of B2 vitamins in the body. The vitamin B2 contained in apples can relieve the pain caused by oral ulcers. In addition, the vitamin C contained in apples is also the protector of blood vessels.Disease has a big effect